KOMPAS.com – Persistent or chronic fatigue can be a sign of several diseases or health problems, from allergies to lung cancer.
Collect WebMD, Chronic fatigue makes you feel sleepy when you wake up in the morning or makes you unable to focus on work (unproductive).
You feel too tired to even handle everyday affairs.
Collect HealthlineChronic fatigue can be caused by nutritional deficiencies, which makes you feel tired every day, even if you sleep more than 7 hours.
Deficiencies in the following nutrients have been linked to fatigue:
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Pantothenic Acid (Vitamin B5)
- Pyridoxine (vitamin B6)
- Folate (vitamin B9)
- Vitamin B12
- Vitamin D
- Vitamin C
In addition to nutritional deficiencies, certain diseases or health conditions can cause chronic fatigue, such as:
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1. Allergic rhinitis
Collect WebMD, Allergic rhinitis is a common cause of chronic fatigue.
Allergic rhinitis causes you to experience inflammation of the nasal cavity due to an allergic reaction.
Allergies can be triggered by:
- Insects (mites or cockroaches)
- Animal fur
- Mushrooms and moss
- Change in weather or something.
- Nasal congestion.
However, allergic rhinitis can often be easily treated and managed on its own.
Also read: Why do people with asthma often experience fatigue?
Collect WebMDanemia is a condition in which you do not have enough red blood cells.
Anemia can occur for several reasons, such as:
- Stomach ulcer
- Kidney disease
- Iron deficiency, folic acid, or vitamin B12.
For women of childbearing age, anemia is a common cause of fatigue.
This is especially true for women with high menstrual cycles, uterine fibroid tumors, or uterine polyps.
- Feeling cold
- Easy offense.
Read also: Know that caregivers are burned out, tired of caring for the sick
Collect WebMDdepression or anxiety can be the underlying cause of chronic fatigue.
- Feeling hopeless
- No value
- Little interest in normal activities
- Appetite changes, eating too much or too little
- Changes in sleep patterns, she may be sleeping too much or too little.
Depression affects women twice as much as men and often runs in their families.
Usually starts between the ages of 15-30 years.
Postpartum depression can occur after the birth of the baby.
Some people with emotional distress have feelings of fatigue and sadness.
Major depression is also part of bipolar disorder.
Also read: Symptoms of Chronic Fatigue Monitoring
4. Viral or bacterial infections
Collect WebMD, Fatigue can be a symptom of an infection ranging from flu to HIV.
Infections that can cause chronic fatigue include:
Treating infections often reduces your fatigue. But some infections, including mononucleosis and Covid-19, can cause long-term fatigue.
If you have an infection, you may experience symptoms of chronic fatigue followed by other conditions, such as:
- Head or body pain
- Hard to breathe
- Loss of appetite.
Read also: 12 Foods to combat fatigue
Collect WebMD, Fibromyalgia is one of the most common causes of chronic fatigue and musculoskeletal pain in women.
With fibromyalgia, you may feel that no matter how long you sleep, it cannot calm you down.
Maybe you are disturbed because you often wake up during sleep.
Fibromyalgia during the day may make you less active or exercise less.
In addition, fibromyalgia can interfere with mood.
The best way to compensate for this is to try to exercise more.
Exercise has many benefits for:
- Improves sleep quality
- Attitude health
- Manage fatigue.
Read also: 10 Diseases marked by fatigue
6. Sleep disorders
Collect WebMD, Sleep disorders are a group of conditions that interfere with or prevent restorative, restorative sleep.
It can have an impact on your health and quality of life, so it is important to look for signs and symptoms.
Sleep apnea is one of the most common sleep disorders characterized by snoring.
However, sleep apnea is only one of many sleep disorders that cause chronic fatigue.
Other common sleep disorders include:
- Insomnia: You can’t sleep or stay up at night.
- Narcolepsy: You feel very drowsy during the day and you may fall asleep suddenly.
- Restless Legs Syndrome (RLS): Your legs feel uncomfortable and you feel like moving them while you sleep.
- REM Behavioral Disorder REM: You dream of sleeping when you talk, walk, or swing your arms.
Read also: Can be fatal, Here are 5 ways to prevent fatigue
7. Heart disease
Collect WebMD, Chronic fatigue can also be a symptom of heart disease.
If chronic fatigue starts to feel after doing trivial things, it is advisable to immediately consult a doctor to ensure health.
Heart disease is the leading cause of death in women.
If fatigue is related to your heart, medication or treatment can usually help correct the problem, reduce fatigue, and restore your energy.
8. Rheumatoid arthritis
Collect WebMD, Rheumatoid arthritis is a type of arthritis, another cause of chronic fatigue.
Because joint damage can lead to disability, early and aggressive treatment is the best approach for rheumatoid arthritis.
Medications that can be used in the onset of mild rheumatoid arthritis include:
- Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)
- Disease-Modified Antirheumatic Medication (DMARD).
Read also: Understand the cause of fatigue and how to overcome it
Collect WebMDDiabetes can cause your chronic fatigue, and other symptoms such as:
- Increases thirst and hunger
- urinate more
- Strange weight loss.
Treatment for diabetes, especially for type 2, may include:
- Lose excess weight
- Increase physical activity
- Maintain tight blood glucose control
- Take diabetes medication (insulin or other medications)
- Eat carbohydrates with a low glycemic index.
- Stop smoking
- Monitor blood pressure
- Lower cholesterol.
Also read: 4 Easy Ways to Overcome Fatigue That You Should Not Miss
10. Inactive thyroid (hypothyroidism)
Collect WebMDAnother cause of chronic fatigue is an inactive thyroid, also known as hypothyroidism.
The thyroid is a small butterfly-shaped gland located at the base of your neck.
This thyroid helps regulate the metabolic rate, which is the rate at which the body uses energy.
- Extreme fatigue
- Feeling tired
- Cold intolerance
- Gain weight.
The most common cause is an autoimmune disease known as Hashimoto’s thyroid.
Hashimoto stops the gland from making enough thyroid hormone for the body to work as it should.
The result is hypothyroidism or a slow metabolism.
Read also: Knowing fatigue in quarantine causes fatigue at home
Collect WebMD, Chronic fatigue usually also accompanies the symptoms of people with cancer.
Cancer-related fatigue is usually more severe than most of us.
You may feel too tired to move and you may feel weak.
Chronic fatigue can be a common symptom of the following cancers:
- Lung cancer
- Colon cancer
- Breast cancer.
Less common cancers are accompanied by symptoms of chronic fatigue, such as:
- Brain cancer
- spinal cord cancer
- Blood cancers, including leukemia, lymphoma, and multiple myeloma.
Also read: Not ordinary fatigue, How to overcome fatigue?
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