Las The holidays have the world going crazy and no one, absolutely no one is exempt from this, especially since there is no way for anyone to get rid of it, after all it is. Christmas. Although, between altar and the the parties our minds are everywhere, we can’t leave that aside grapesthat means you promised last year that it would finally be your year and that now you would fulfill your promise to go there. gymnastics y release these extra books.
We have finally reached this point where neither dietis gymnastics, everything was out of control and no matter how hard you tried you didn’t get it, you just didn’t get it and that’s fine, nothing happened either. nonetheless, that dress you swore you would fit in for the hours and hours you planned to spend in there gymnastics and the “extreme diet” which according to what you were going to submit, ended in several days food Brothand nothing happened to many of us.
Just think about it, today we want to leave you 3 shakewhich could become a great ally for this season, especially because they will be made out of oats. As many people know, oats are one of them supercereals and its high content of antioxidants and fiber can make it ideal for eliminate everything that your body does not need, and, yes, help you reduce a few sizes to be perfect at Christmas.
Oatmeal and apple smoothie
Recommendation: Drink in the morning for 1 week
Ingredients
- 125 grams of oats
- 2 green apples (peeled and cored)
- juice of 1 lemon
- 1/2 liter of water
Preparation
- We will take all the ingredients in the blender.
- We will leave until we get an ideal consistency.
- If necessary, add a little more water.
- And voila, drink immediately.
Cut smoothie with oats
Recommendation: Drink in the morning for 1 week
Ingredients
- 500 ml of milk
- 10 prunes (pitched)
- 5 tablespoons of oats
- 5 teaspoons of sugar
Preparation
- Mix all the ingredients in a bowl.
- Let rest for 5 minutes.
- We take the blender.
- Serve and enjoy.
Oatmeal Smoothie with Aloe Vera
Recommendation: Drink in the morning for 1 week
Ingredients
- 1 medium aloe vera or aloe vera leaf (pulp)
- 4 tablespoons of oats
- juice of 1 lemon
- sweetener (optional)
Preparation
- We will take all the ingredients in the blender.
- We will leave until we get an ideal consistency.
- If necessary, add a little more water.
- And voila, drink immediately.