4 Benefits of Yoga Before Sleeping, Here Are Moves You Can Try

yoga illustration. © 2012 expressivefit.com

Merdeka.com – Yoga is a well-known form of relaxation exercise that can help a person reduce stress and relieve muscle soreness. You can practice yoga at any time, including before bed.

Yoga itself is a practice of mindfulness that includes breath control, meditation, stretching and postures, and self-reflection. By practicing yoga before bed, will help release all the problems that weighed you down mentally or physically before sinking into sleep at night.

Incorporating yoga practice into your evening routine can improve the quality and duration of your sleep. This is especially beneficial for people who want to sleep well, suffer from insomnia, or have limited sleep.

Reporting from healthline.com, we will tell you what are the benefits of yoga before bed and some light yoga movements that you can try to get the benefits of yoga before bed.

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