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5 Benefits of young coconut water: can hydrate to reduce the risk of kidney stones.

TEMPO.CO, Jakarta – Drink young coconut water when the weather is hot it is very refreshing. Especially if you drink directly from the fruit. Apart from being a thirst quencher, young coconut water also has positive health benefits for the body because it contains many nutrients.

So what are the health benefits of drinking young coconut water?

Reported from Cleve Land Clinic, Drinking coconut water can be part of a healthy diet because it helps to stay hydrated while being low in calories and without fat and cholesterol. As for the benefits of drinking coconut water, the following are summarized from various sources:

1. Aids in post-exercise hydration

Compared to sports drinks, which are loaded with added sugars and flavorings, coconut water is low in calories and carbohydrates. The electrolytes potassium, sodium and magnesium play a major role in the power of coconut water. If you sweat easily, especially in the hot summer months, then coconut water can prove to be very useful.



The electrolytes in coconut water can help regulate fluid balance, prevent dehydration and even ensure proper muscle function. But aside from drinking coconut oil, always make sure you fuel up with enough carbohydrates and protein after your workout.

2. Potential to prevent high blood pressure and stroke risk

Preliminary research shows that coconut water can lower blood pressure in people with high blood pressure because it contains potassium. In addition, studies show that a diet rich in potassium can help support heart health by lowering blood pressure and even protect against stroke.

nonetheless, if you are taking blood pressure medication, you should avoid coconut water because it can lower it too much. So he would further discuss it with the doctor.

3. Low in calories, fat and cholesterol free

Unlike sugary and sugary drinks, coconut water is lower in calories, making it a positive choice for people with diabetes or those who like sweet drinks but want to reduce their intake of added sugar. In addition, coconut water contains 94 percent water, so it is free of fat and cholesterol.

4. Prevent kidney stones

Kidney stones occur when the body lacks hydration. So staying hydrated is the key to preventing it. A 2018 study showed that coconut water increases the excretion of potassium, chloride and citrate in the urine.

5. May improve skin health

Lack of proper hydration can lead to dry, tight and even flaky skin. Drinking coconut water can contribute to your daily hydration needs that improve circulation and glowing skin. Certain types of coconut water are fortified with vitamin C which is rich in antioxidant properties and naturally stimulates collagen synthesis, which can help keep skin firm and looking youthful.

Additionally, 2017 research shows that consuming coconut water can help your antioxidant system by neutralizing the effects of free radicals.

These are the 5 health benefits of drinking young water head for the body.

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