5 Health Benefits of Pineapple: Preventing Diseases and Accelerating the Healing of Surgical Wounds

DIY NEWS Vitamin is one of the needs that cannot be produced naturally by the body so it needs external intake to fulfill it, one of which is by consuming fruit-fruits.

Pineapple is a kind fruit-fruits that come from shrubs that do not know the season and have a special taste sweet, sour and fresh and contain high levels of water and fiber.

Pineapple contains lots of vitamin C around 28 mg and calcium as much as 21 mg and other important nutrients.

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Fruit that is yellow, orange, and even red, can not only be consumed for consumption, but often processed into jams, syrups, sweets, pickles, and chips. pineapple.

Consuming pineapple can provide benefits information as summarized by DIY News from various sources of health information including:

Prevent disease

Apart from having abundant nutrition, Healtline mentions that pineapple store very high levels of antioxidants to be used against conditions of oxidative stress that endanger health.

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