Losing weight in the winter is one of the most difficult tasks, when the temperature is low, as the cold weather affects our weight loss in several ways and we become less active, we drink less water, and we move more towards processed foods and sugars and our body gets less vitamin D. Due to the decrease in sunlight, all of these factors together slow down the metabolism process, which makes it difficult for our bodies to shed pounds and maintain a healthy weight. In this report, we learn about 5 Healthy rules for losing weight in the winter, according to The Times of India.
5 healthy rules to lose weight in the winter
1- Drink warm water
When it comes to staying healthy or losing weight, the level of water intake is usually overlooked, but the problem becomes more serious in the winter seasons. Low fluid intake leads to dehydration, which increases hunger pains and reduces the body’s ability to burn fat.
Drinking warm water has many benefits, such as it stimulates blood circulation in our bodies by breaking down fat deposits and will help maintain the body temperature. Add a little lemon juice, some grated ginger, some crushed mint leaves, and drink a warm drink to stay healthy.
2- Exercising at home
If you don’t want to go to the gym or take a walk in the winter, try indoor activities to stay active Jumping, ladder training, and dancing are some of the best ways to stay active in the winter.
3- Watch what you eat in sweets and carbohydrates
We tend to go more towards carbohydrate-rich foods in the winter due to lower levels of vitamin D and serotonin in the body. We tend to reach for more processed foods or often order foods for restaurants all of these things can sabotage your weight loss and get you off the right track. Add foods rich in Vitamin D and serotonin to your diet, such as okra, mushrooms, dairy products, salmon, eggs, nuts and seeds, and also choose healthy sources of carbohydrates such as quinoa, cauliflower and sweet potatoes.
4- Spending time outdoors
Winter depression can affect your mood as well as your eating habits, when we are feeling down, we automatically order junk foods, which are generally unhealthy and full of fat. To get around this problem, spend some time outdoors. You can also eat foods known to improve mood, such as bananas, berries, oats and dark chocolate.
5- Eat small meals
Instead of eating three large meals and starving yourself in between meal times, eating smaller meals will keep you full for longer and reduce your junk food intake as well. Try not to skip your meal, eat foods in moderation, and fill your plate with protein and wholegrain foods.