5 Herbal Drinks to Relieve the Flu

Jakarta, CNN Indonesia —

When experiencing flu, the body feels completely uncomfortable because of nasal congestion, accompanied by headaches and throat, sometimes followed by fever. Enjoying a warm drink is one of the best ways to help relieve the flu and soothe it. Following herbal drink for the flu.

Herbal drinks as home remedies have helped flu sufferers feel better. First of all, warm water soothes the throat and clears the blockage.

If you add a few drops of local honey, you have a natural cough suppressant. Or, squeeze a lemon and get some extra vitamin C, which can reduce your cold.

But apart from herbal cold drinks, nutritionist Jaclyn London says one of the most important things about consuming them is keeping yourself hydrated.

When you’re sick, eat fruit and vegetables that are high in water and drink plenty of fluids – at least 10 cups of unsweetened beverages per day, including tea,” London said. Good House Keeping.

Here are five herbal drinks for the flu.

1. Peppermint

Just a few sips of peppermint tea can start to make you feel better. The menthol in peppermint leaves can have a slight anesthetic (pain relieving) effect on your throat, suppressing your cough.

These benefits then make peppermint appear in many cough medicines.

2. Chamomile or kamomil

Dried chamomile flowers have been used for centuries to help calm and sleep well thanks to the plant’s sedative flavonoids.

Getting a good night’s sleep is an important part of the flu recovery process, so chamomile is a good choice.

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There is also some evidence that tea acts as an anti-inflammatory.

3. Green tea

According to reports HealthlineGreen tea is very popular all over the world because of its many health benefits.

A review of the medical literature on green tea shows its high antioxidant content. This antioxidant activity helps support your body when it is attacked by a nagging infection, such as the flu.

Researchers have concluded that green tea provides immune support and helps promote a healthy metabolism as well.

Therefore, green tea is good enough to be an herbal drink for colds.

4. Ginger

Ginger as an herbal drink for colds has a soothing effect on the throat because the bioactive ingredients in it act as anti-inflammatory and can also inhibit microorganisms that can cause infection.

And if your cold is accompanied by an upset stomach, ginger is also known to relieve nausea.

5. Lemon

Lemon’s cold-fighting power comes from its vitamin C-rich content. You can squeeze it into your favorite herbal mixture if you want, but you can also squeeze half a lemon into hot water.

Lemon juice is very acidic, so for the best taste, you may want to add a few drops of your favorite honey.

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[Gambas:Video CNN]


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