TEMPO.CO, Jakarta – Fatigue is common. Usually the cause is quite clear, for example working late at night or staying up late until morning.
However, some people can just feel tired without knowing the cause. This type of fatigue is taken seriously because it can be dangerous to health.
Although the cause is often unknown, these symptoms of fatigue can be recognized.
1. Mood changes
Fatigue may trigger subtle mood swings, says bioniq nutritionist Clarissa Lenherr. Feeling tired can increase your emotions and responses, which in turn can affect your overall mood.
“When we are tired, we have less energy to respond to stressors, which can lead to increased emotions and responses. If you realize this feeling has been going on for more than a month, I recommend calling your doctor,” he told Express.co.uk, Wednesday. , March 17, 2021.
2. Lack of sleep
Even though they may feel tired, some people find it difficult to sleep. It’s usually recommended to get between seven and nine hours of sleep each night, but fatigue can keep you feeling tired when you wake up.
“Lack of sleep can cause stress, which in turn can affect energy levels and mood. If you find it difficult to fall asleep, I suggest introducing some practices to optimize sleep, such as avoiding caffeine too late in the day, reducing electronic use at night. and download blue light blocking filters, as well as incorporate stress management into your bedtime routine, “says Lenherr.
3. Weight change
If you feel tired, you may notice that your appetite changes too. To increase energy, the body needs sugar more often. These types of energy-rich foods provide carbohydrates and caffeine quickly, leading to long-term weight gain.
Conversely, some people feel less appetite when they are tired which then leads to weight loss.
Also read: 6 Tips for Introverts to Overcome Fatigue from Working from Home
4. Brain fog
A tired brain causes confusion, making it more difficult to think or focus. If this happens within a few weeks, it is best to consult a doctor immediately.
5. Hair and skin change
“One of the signs of fatigue can occur in your hair and skin. We may find that the skin becomes drier, wrinkled or prone to acne and our hair may thin and start to fall out,” says Lenherr.
Stress-related fatigue can cause disruption of the adrenal glands, which produce many sex hormones. “Changes in sex hormones, particularly DHEA and testosterone, can cause changes in hair growth,” Lenherr adds.