Illustration of vitamin E. © 2018 Merdeka.com/Pixabay
Merdeka.com – If you are looking for natural ways to support healthy skin, vitamins are the best choice to help maintain its appearance and health. The best source of vitamins is from nutrient-rich foods, but vitamin supplements and topical products containing vitamins can also be used.
Apart from helping the skin look healthier, vitamins can be used to treat various skin conditions such as acne, psoriasis, and the effects of aging due to sun exposure on the skin. One type of vitamin that is good and has a myriad of benefits for the skin is vitamin e.
Vitamin E is a fat-soluble essential nutrient with anti-inflammatory properties. Vitamin E helps support the immune system, cell function, and skin health. Vitamin E contains antioxidants, making it effective in fighting the effects of free radicals produced by food metabolism and toxins in the environment.
Vitamin E is also useful for reducing skin damage caused by UV rays. UV rays and sun exposure reduce vitamin E levels in the skin. Vitamin E levels also decrease with age. However, vitamin E is available in many foods, in supplement form, and as an ingredient in topical products.
For this reason, it is good for you to start paying attention to food consumption and the use of skin care products with vitamin E content. The following are some of the most important benefits of vitamins for skin health.
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