6 Benefits of Zig Zag Running for the Body, Train Agility and Leg Muscles


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Merdeka.com – Running is one of the simple sports that is the choice of many people. In addition to maintaining fitness, running is also often a mainstay for people who want to lose weight.

However, running is not only done by moving straight ahead. There are several variations of this sport that you can incorporate into your workout, one of which is zig zag running.

The zig zag is a type of agility exercise that can challenge the cardiovascular system as well as work the muscles in the legs, such as the quadriceps, hamstrings, gastrocnemius (calf) and soleus (shinbone). Zig zag running is not just moving the body forward, but moving in a winding direction.

Usually, people will use cones as obstacles when practicing zig zag running. These fast movements increase your heart rate, improve balance and coordination, and can improve speed and athletic performance, especially in certain types of sports such as football.

Here are the benefits of zig zag running for the body as reported by verywellfit.com and benefit.co.id.

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