With any luck, getting older is part of our lives that we will be grateful to experience. It means that we get more time to spend with the people we love and to experience as much of the world as possible. However, there is no getting away from the fact that the physical changes that take place as we age can be hard to accept. In our minds, we feel like we are as young and fit as ever, but our body does not always agree. If you are concerned that your body might be changing with age, here are tips on how to fight back against the six most common side-effects of aging.
- Hair loss
It is well known that our hair turns gray as we age, but hair loss can also be an issue for both men and women, and not just on the head. Hair becomes thinner and more fragile all over the body, including arms, legs, and even eyebrows. Eating a nutritious diet and using hair strengthening products can help to reduce at least the appearance of hair loss. It is also possible to undergo cosmetic procedures to reconstruct eyebrows such as those on offer at the Harley Street Hair Clinic.
- Loss of strength
Muscle mass decreases as we age, which can impact all areas of the body. This can make it more difficult to stay fit and active, which can lead to further health complications, so it is important to maintain a physical fitness routine as much as possible. Lifting weights and resistance training can help to build strength but be sure to do so under professional supervision.
- Bruising easily
It is not unusual for the skin to become more fragile as we age, especially if the skin has been exposed to a lot of sun in the past. Exposure to the sun can cause the support structures surrounding the blood vessels to weaken, making them easier to rupture.
Wrinkled, sagging, dry, flaky, or loose skin are some of the earliest signs of aging, but they are often more pronounced when sun damage and a poor diet are contributing factors. Using a high level of sun protection, using moisturizing lotions, being well hydrated, and eating a diet rich in antioxidants but low in sugar and saturated fat. Smoking and drinking alcohol can also speed up the skin’s aging process.
- Weight gain
Over time our metabolism slows, muscles and bones weaken, and joints can develop arthritis. This can often lead to weight gain, particularly around the abdomen. The best way to combat a slow metabolism and prevent weight gain is to stay active and maintain a healthy and balanced diet. Click here for more tips on staying healthy in old age.
- Sleep problems
It is not uncommon for people to struggle to get a good night’s sleep as they age. This is sometimes related to high levels of the stress hormone cortisol, which can make it more difficult for the body and mind to switch off. Cortisol can also weaken the immune system, lead to weight gain, and can cause diseases in some cases.