Merdeka.com – One of the things to be grateful for living in the tropics is that there are a variety of tropical fruits that are easy to grow and obtain. One of the tropical fruit that is a dream in Asia is pineapple.
Pineapple is more than just a delicious tropical fruit, it also offers significant health benefits. In fact, pineapples have been used in traditional medicine since ancient times, according to a study published in September 2016 in Biomedical Reports.
Besides being consumed directly, pineapple can also be extracted from its juice. The benefits of pineapple juice for health are packaged from various nutritional content such as vitamin C, fiber, carbohydrates, protein, and bromelain enzymes.
The following is complete, merdeka.com summarizes the benefits of pineapple juice for health that are still rarely known;
Pineapple Juice Nutrition
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The following is information about the nutritional value of pineapple juice. This includes the daily values (DV) for essential nutrients, for an 8-ounce serving:
Calories : 120
Fiber : 1 gram (g) (4 percent daily value)
Protein : 0 g (0 percent daily value)
Carbohydrate : 30 g (1 percent daily value)
Vitamin C : 72 milligrams (mg) (80 percent of daily value)
Calcium : 19 mg (1 percent daily value)
Iron : 0.36 mg (2 percent daily value)
Boost Immune System
The first benefit of pineapple juice is that it can boost the immune system. Studies show that pineapple juice is thought to be rich in vitamin C, which is a very powerful antioxidant.
In a 2014 study published in Journal of Nutrition and Metabolism Journal, para Researchers assessed the effects of pineapple juice on 98 school children. It was found that children who ate canned pineapple every day were less likely to develop viral and bacterial infections than those who did not eat this fruit.
Furthermore, it was found that those who contracted the infection from the group of participants who ate pineapple, showed a faster recovery.
Can Lower Blood Pressure
The benefits of pineapple juice can also lower blood pressure. A study published in the journal Biotechnology Research International shows that pineapple contains bromelain, which helps in regulating blood pressure levels.
Also, the high level of potassium found in pineapple juice can make it an excellent remedy for high blood pressure. By acting as a vasodilator, potassium can help reduce hypertension and protect overall cardiovascular health by reducing the risk of atherosclerosis, heart attack, and stroke.
Maintain Digestive Health
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The high levels of dietary fiber found in pineapple juice, and the presence of bromelain, a powerful digestive enzyme, can help optimize digestion and prevent symptoms of bloating and constipation, says a 2016 study published in Biomedical Report Journal.
It can stimulate peristalsis to regulate bowel movements and ensure proper absorption of nutrients by the digestive system. Apart from that, this nutrient also helps in cases of intestinal conditions like ulcerative colitis.
Can Help Fight Certain Types of Cancer
Pineapple juice is thought to have a potential cancer-fighting effect. Again, this is probably largely due to its bromelain content.
Some research suggests that bromelain can help prevent tumor formation, reduce its size, or even cause cancer cell death.
However, this was a test-tube study using significantly higher amounts of concentrated bromelain than you would consume from a glass of pineapple juice. This makes it difficult to project their results to humans.
Therefore, more research is needed before strong conclusions can be made.
Very good for eyesight
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Consumption of pineapple juice regularly means reducing the risk of developing cataracts and macular degeneration. Vitamin C and antioxidants present in pineapple counteract clouding of the lens of the eye which eventually causes cloudiness and loss of vision.
Beta-carotene, Vitamin A, potassium, and manganese fight the cell damage that causes macular degeneration in the elderly.
Strengthen Gums
Dentists usually recommend consuming fresh pineapple or pineapple juice a few days before and after dental surgery to prevent swelling, bruising, and inflammation. Bromelain and Vitamins C and K reduce inflammation and aid in wound healing. The substances contained in pineapple can tighten gum tissue and even repair loose teeth or pulled gums.
Bromelain can remove stains and break down plaque. In addition, the manganese in pineapple improves overall oral health.
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