Merdeka.com – In everyday life, humans cannot be separated from sports, both for achievement and to maintain body condition to stay healthy. Sport has an important role in human life. Through sports, humans can be formed who are physically and mentally healthy and have a disciplined personality, high sportsmanship which in the end will form quality human beings.
One sport that has many benefits for the body is skipping. Skipping or jumping rope is a cardio exercise that can help your muscles, bones, and lungs stay healthy.
A person can benefit from skipping exercise if you do it regularly. The following is complete information about 7 benefits of skipping exercise for health, building stamina to tighten calves, which has been summarized by merdeka.com through liputan6.
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