Home » Health » Allied to the brain keeps it fast and cholesterol killer, this vitamin taken in excess can cause loss of appetite and digestive difficulties.

Allied to the brain keeps it fast and cholesterol killer, this vitamin taken in excess can cause loss of appetite and digestive difficulties.


We take them to the table every day, maybe without even knowing what they are specifically for. Speaking of vitamin E, many of us know the most popular ones like C and B. But also D, that we take great with the sun in these weeks and that would be good for the skin and bones. But there are many vitamins and the world is constantly evolving. Since the fruits are born link and cross other fruits with various selections. Today we are going to look at a vitamin that we often see referred to as “inositol” in supplements. A substance that theoretically we should take in a regular and balanced way simply with a varied and common diet. But even in the case of this vitamin, its excess could lead us to some quite annoying and inappropriate symptoms.

A mission to serve the brain

Allied brain keeps it young and the enemy of cholesterol, even this non-vitamin vitamin would have little attention to follow. This medical study also notes that vitamin B7, or inositol, would stand as a real ally in the brain. Curious how it is considered a non-vitamin vitamin, in the sense that it belongs to the group composed of non-vitamin vitamins in the large group B. A technical license in medicine that would always recognize the merits and virtues of this useful substance , for example, relax the mind and fall asleep. It can be found in extra packs to help us sleep better and relieve stress before bedtime. Still, obviously on prescription. Its action, linking to that of magnesium, would promote greater brain concentration, but also greater relaxation.

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Allied to the brain keeps it fast and cholesterol killer, this vitamin taken in excess can cause loss of appetite and digestive difficulties.

When our grandmothers told us as children that eating nuts and bananas made you smarter, they were right. In fact, science has documented that vitamin B7 contained in these 2 foods would lead to greater brain elasticity. In addition, 2 other of its main functions would be those of:

  • helps the liver to purify;
  • counteract arterial oxidation caused by free radicals.

We find it in eggs and meat, nuts and bananas, whole grains and citrus fruits. But beware that, as experts point out, exceeding its intake can cause us to lose appetite and suddenly stop the regular digestive process.

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(The information contained in this article is for information purposes only and does not in any way replace the medical advice and / or opinion of a specialist. In addition, it does not constitute an element for formulating a diagnosis or prescribing treatment. making it advisable, in any case, to always seek the advice of a physician or specialist and read the warnings regarding this article and the responsibilities of the author who may be consulted. WHO “)

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