Allies of the nervous system | THE VIEWER

The consumption of B vitamins is essential to maintain healthy nerves and lead a healthy lifestyle, something essential at this time, when teleworking and other activities can lead to sedentary lifestyle.

The new coronavirus pandemic completely changed the way most people lived their lives. Homes and study rooms became the new offices and meeting rooms.

Carrying out all the activities that previously required leaving the home has made these people limit their movement and, on some occasions, they do not take active breaks or exercise, increasing the risk of suffering, for example, nerve damage such as neuropathy.

Other symptoms can be exacerbated by not taking in B vitamins and lack of exercise, including ailments such as the development of the carpal tunnel, a condition in one of the nerves in the wrist, which can cause pain in the hand, wrist and neck. elbow, and back pain, possibly associated with poor posture.

The role of B vitamins

The B complex is made up of several vitamins that play an important role in people’s health. One of them is vitamin B1, also known as thiamine, described by MedlinePlus (the world’s largest medical library) as an actor that influences “muscle contraction and the conduction of nerve signals.”

Another of the B vitamins that strengthen and benefit the nervous system is B6 or pyridoxine, which, says the Mayo Clinic, “is important for normal brain development and keeping the nervous system and immune system healthy.”

Deficiency in vitamin B can trigger several health problems. An example is peripheral neuropathy, whose symptoms are numbness, tingling or tingling in the feet and hands, lack of coordination and falls, among others (Mayo Clinic). One of the causes of this condition, among others, is diabetes (according to the clinic, more than half of people with diabetes develop some type of neuropathy) and vitamin deficiencies such as B1, B6 and B12.

Who should consume it?

B vitamins should be consumed at all stages of life. Its role transcends the proper functioning of the nervous system and other components of the human body; however, some populations need to pay more attention to their intake.

Vegetarians, for example, should use vitamin B12 supplements. This is what the Spanish Vegetarian Union considers it, which, in addition, points out that not doing so can generate various problems in people’s health, especially in babies and children.

As one of the sources of vitamin B12, this organization recommends taking supplements, which should be consumed, depending on their composition, on a daily or weekly basis.

For its part, the pharmaceutical company Wörwag Pharma says that vitamin B12 is important to have “strong nerves.” It also states that babies and children need this vitamin, as they are in their growing stage.

Similarly, the company says that while 2% to 5% of young Europeans are affected by vitamin B12 deficiency, 10% to 30% of adults over 65 are deficient in this fundamental substance. to maintain good health.

The family of B vitamins is made up of thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cyanocobalamin (B12 ). Proper consumption and correct supplementation of these substances benefits people’s health at all times of their life and favors the proper functioning of the nervous system, avoiding disorders that may appear due to other diseases, poor diet and sedentary lifestyle.

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