Drinking tea also looks at how much it affects health. Many people are now busy trying different types of teas. Green tea, herbal tea and ginger tea have all been tried and tested instead of milk.
Fennel tea is very different from all these because fennel tea contains natural ingredients that help you lose weight. Fennel tea can be prepared very easily. Fennel is rich in vitamins A, C and D. It also has many antioxidant properties.
Getting into the habit of drinking fennel tea greatly improves digestive function and eye power. Fennel tea can enhance the digestive process of the body and stimulate the nutrient uptake. Thus you can get rid of unwanted fat in the body.
Fennel tea Ingredients
Fennel – a teaspoon
Milk – two cups
Cardamom – 2
Pepper – 4
Ginger – a piece
Tea – 1 tbsp
Jaggery – enough
How to make fennel tea
Add fennel and boil water. Add a teaspoon of tea, cardamom, pepper and ginger and bring to a boil. Add heated milk to it. Now add powdered jaggery to it. Once heated, transfer to a cup and strain the tea.
* Helps to lose weight.
* Promotes sleep.
* Supports breast milk production.
* Helps in digestion.
* Increases levels of antioxidants.
* Can reduce bad breath.
* Improves eye health.
* Also good for respiratory ailments.