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Causes high blood pressure to watch out for!


KONTAN.CO.ID – Knowing the cause of high blood pressure is one of the best things you can do. High blood pressure or hypertension can be caused by many things.

However, the main cause of high blood pressure or hypertension is an unhealthy lifestyle.

In addition, hypertension should not be taken lightly. The reason is that high blood pressure can cause a variety of health-threatening illnesses, one of which is a heart attack.

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To prevent this from happening, check your blood pressure regularly to avoid high blood pressure.

Launched from UCSF Health, here are some causes of high blood pressure that you need to know:

Gain weight

If you are overweight, you need to be careful. Being overweight and obese can be one of the causes of high blood pressure and they have a risk of developing other serious illnesses.

Potassium deficiency

High blood pressure or hypertension can be caused by a lack of potassium in the body. For this increase the intake of potassium so that blood pressure returns to stable.

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Vitamin D deficiency

In addition to potassium, vitamin D deficiency can also be a cause of high blood pressure. The reason, the body lacks vitamin D is very sensitive to high blood pressure. For this, try consuming food or vitamin D supplements.

Consume Too Much Alcohol

Be aware that consuming too much alcohol can be a cause of high blood pressure. The reason is that consuming alcohol can cause high blood pressure to increase blood pressure.

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Lack of Physical Activity

The next cause of high blood pressure is that the body does not do much physical activity. To overcome this, try to start exercising. For example, you can start walking for 30 minutes a day.

Excessive Salt Consumption

In addition to alcohol, you should not consume too much salt. This is because it can cause high blood pressure or increase blood pressure. Usually large salt contained in fast food or fast food.

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