iNSulteng – The nutritional value of corn depends on how it is prepared.
These foods have fiber and vitamins that can help reduce the risk of heart disease and gastrointestinal problems, says Amber Robins, MD, a family doctor at One Medical, a primary care practice.
The rule of thumb, as quoted from Insider, is that the less corn is processed, the healthier it is.
One cup of corn kernels contains 4.46 grams of fiber or 18 percent of the recommended daily value (DV) for the average adult.
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Corn also contains 47 mg of magnesium or about 13 percent of the recommended target for the average adult.
Magnesium is important to help maintain the stability of blood sugar and blood pressure as well as regulate muscle and nerve function.
Other ingredients are 124 mg of phosphorus to maintain bones and teeth, 414 mg of potassium to help lower blood pressure and reduce the risk of heart disease and stroke, 1 mg of zinc or about 10 percent of the average daily quota for adults to maintain a strong immune system. and heal wounds.