The General Directorate of Sports of the Principality has joined the Official College of Graduates in Physical Education and Physical Activity and Sports Sciences of Asturias (Colef Asturias) to help people do sports at home in a safe and effective way.It has done so by launching the # MuéveteEnCasa campaign, an online program for citizens to exercise during the confinement due to the coronavirus pandemic.
This initiative is made up of various proposals prepared by Physical Activity and Sports Science educators and supervised by the Colef Asturias group of experts in physical exercise and health, which guarantees the quality of the content. Further,gives special relevance to the offer aimed at the elderly, special population, minors and adolescents, as well as people at increased risk for cardiovascular, respiratory, metabolic, kidney or neurological diseases.
The proposal of the General Directorate of Sport and Colef Asturias offers the possibility of accessing, through websites, social networks and the media, digital content, videos, documents or infographics prepared by collegiate persons and specially designed to be carried out in home.The tutorials of the # MuéveteEnCasa program can be seen on the website of the General Directorate of Sport (www.deporteasturiano.org), entering the section Good practices during Covid-19, and on the page of Colef Asturias (www.colefasturias.org ).
# MuéveteEnCasa is an open campaign, to which institutions such asthe Official College of Physicians of Asturias, the Official College of Pharmacists, The Spanish Society of Primary Care Physicians (Semergen Asturias), the University of Oviedo and the Official College of Psychologists of the Principality,among others.