Just in time for the red wine season and after the turkey, Davina McCall announced the release of a new exercise DVD to get us all back in shape.
As people start watching their sports equipment in January, the TV host is ready to share his body secrets with Davina: Power Box and Tone.
Davina, 51, said, "I'm so proud of this DVD. It's a very optimistic workout that focuses on boxing style moves to boost strength and tone.
"It works for your whole body, but with an emphasis on building fitness and aerobics intervals, to make sure it's essential to burn fat and tone.
The high class will focus on boxing style movements with sections on cardio, strength and movement.
Davina added, "I want to inspire other women to be fit and strong at any age.
"It's the person who did not like working, so I understand how difficult it can be. But if you have never tried this kind of thing, I urge you to try it. It could change the life. "
Meanwhile, Davina recently revealed that she had started exercising after her sister's death.
Davina was 50 years old last year – the same age as her sister Caroline when she died of lung cancer in 2012.
The loss of her so young sister gave her the extra boost to reach a health summit.
She says, "One in two of us will end up having cancer. Cancer was playing in my mind.
"Very close to Caroline's death, I would certainly think of every little complaint" Oh, is it a cancer? ".
"Now, I just think I'm doing everything I can to stay fit and healthy … and life is what it is."
Davina: Box and Tone is available for pre-order here http://po.st/DavinaPowerBoxDVD and available on DVD and digital download on December 24th. Suggested retail price: £ 19.99. Available at all major retailers and online.