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Dealing with Extreme Hair Loss Post Covid-19, Here Are Some Tips To Reduce It


How Much Hair Loss Is Normal?

On average, humans lose about 100 hairs every day. If you are losing about 50-100 hairs, then this is nothing to worry about.

hair loss

Reasons for Hair Loss Post Covid

Corona virus has been shown to affect the immune system and it is one of the main causes of thinning hair and coarse hair, during and after Covid-19 recovery.

Indiatimes

Improve Your Diet

Many experts and doctors recommend improving diet and fluid intake to reduce hair loss after Covid.

hair loss

Increase iron levels

If you are experiencing excessive hair loss, it is advisable to have your iron levels tested as low iron can cause hair loss.

For normal hair

Add Amla to Your Diet

Amla is known to reduce hair loss by strengthening hair follicles and reducing hair thinning.

Banana

Biotin & Asam Amino

For someone with extreme problems, some experts have recommended a diet rich in biotin and amino acids.

How to Make Your Vegetable Sandwich Healthy Tip #7: Watch the oil and butter

Add Butter to Your Breakfast

Butter is packed with vitamins A, K, E, Omega-3, and Omega 9 and is a great way to boost immunity and reduce hair loss.

protein

Protein

Many experts also recommend taking a protein-rich diet, which can help not only build your immunity but also drastically reduce hair loss.

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