Does exercising after eating help you lose weight? We solve your doubts


There are many myths about exercise and many doubts that arise once we consider training a little more constantly. For example, it is not uncommon to doubt what time of day it is better train.

Another of the most common questions is related to foods. Do we have to wait the digestion hours or not necessary? It is not unusual, after a large meal, to feel the need to exercise quickly to lower the feeling of satiety, but is it healthy?


news-img-figure”>It is not good to do sports right after eating. (Elijah O'Donnell for Unsplash)
news-img-caption-def”>It is not good to do sports right after eating. (Elijah O’Donnell for Unsplash)

So, Is it a good idea to play sports right after eating? Does it serve to burn the calories of what we have just ingested? No and no. The answer to both questions is a negative and the truth is that it makes perfect sense once we think about it calmly. To begin with because if we jump from the table to the treadmill without letting time pass, food will still be in our stomachs.

We will not be burning at all what we just consumed because we have not given our body time to process it. That exercise that we are doing it is not for this and, in fact, it is not a good thing to do.


news-img-figure”>You should wait before exercising. (Jonathan Borba for Unsplash)
news-img-caption-def”>You should wait before exercising. (Jonathan Borba for Unsplash)

During digestion our body sends more blood to the stomach, so that the digestive system can process all food and turn it into essential nutrients for our body.

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If we start exercising, the blood will leave this area and will move to the muscles, which is where it is required at that time, which can cause fainting, dizziness and even cuts of digestion.

So the most recommended is wait a few hours after eating before starting exercise. For example, it is worth waiting an hour if you want to play sports after breakfast, so your body will have completely metabolized it and you will have more energy to work.


news-img-figure”>If you want to lose weight, it is best to do the digestion before. (Juan Pablo Rodríguez for Unsplash)
news-img-caption-def”>If you want to lose weight, it is best to do the digestion before. (Juan Pablo Rodríguez for Unsplash)

If it was a normal meal, two hours will suffice. If it has been a large meal, it is best to wait about four hours.

If you have no more free hours in the day and the only time you can exercise It is after eating, the most advisable thing is to make a small meal about three quarters of an hour before and to carry out low intensity exercises.

Therefore, the theory that playing sports right after eating helps you lose fat and burn calories is refuted. The best thing is to let the body finish digesting and so we can make better use of training.


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