PR DEPOK – Diabetes is a condition when a person’s body becomes unable to make or use insulin effectively. This condition is also said to be insulin resistance.
You need to know that some foods do look healthy for someone who has no history of diabetes, but for diabetics, foods that are high in saturated fat, added sugar, and carbohydrates can worsen diabetes.
Due to increased levels of sugar and cholesterol in the body and can cause complications such as obesity to heart disease.
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Avoiding unhealthy foods or choosing healthy food alternatives are the best ways to manage diabetes and maintain a healthy lifestyle.
Quoted by Pikiranrakyat-Depok.com from Boldsky, Tuesday, April 27, 2021, the following are healthy foods that diabetics should avoid.
Banana is a fruit that is healthy for the heart and is rich in antioxidants.
However, bananas that are too ripe contain about 16 percent more sugar content than raw bananas which can affect insulin levels in diabetics.