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Here’s a range of fruits suitable for diabetics


PAREKEDIRI.COM -Diabetes need to be more selective when determining the foods they eat, including fruits. Some types of fruit that are good and safe for diabetics are apples, strawberries, grapes, beans, oranges, and bananas.

A diabetic patient should always pay attention to the intake he consumes, plus foods that contain carbohydrates. This is because the carbohydrates in the foods you eat will be replaced by the body in sugar. Consuming too much carbohydrate or sugar can increase blood sugar.

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To meet energy needs without making the body naturally raise blood sugar levels too much, so fruits are a good food for diabetic patients to eat.

Although fruit has a sweet taste, diabetic patients are always advised to consume fruit because fruit contains various nutrients needed by the body. Here are some types of fruit that are safe for diabetics to eat.

Grapes

All types of grapes contain antioxidant polyphenols that can help fight free radicals in the body. In addition, grapes are high in fiber and low in calories. Grapes are a good fruit for diabetic patients because they can lower blood sugar levels, as well as the effects obtained by consuming fruit hammer.

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This fruit contains vitamin A, vitamin C, calcium, iron, and high fiber. In addition, apples have a low glycemic index. This means that apples can withstand a marked increase in blood sugar levels.

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