Overview
Our lifestyle has changed dramatically over the years. This lifestyle change has brought with it a number of health problems and diseases. Today, one of the most common diseases people are diagnosed with is diabetes (also known as diabetes mellitus). Diabetes is characterized by an increase in blood sugar levels in the body. This occurs due to the very low production of insulin in the body or the body’s inability to use the insulin produced. Insulin is a hormone produced by the pancreas that is responsible for keeping blood glucose levels in check.
There are two types of diabetes. Type 1 diabetes and type 2 diabetes (formerly known as insulin-dependent diabetes and non-insulin-dependent diabetes). Type 1 diabetes destroys insulin-producing cells in the pancreas called beta cells. In this type of diabetes, there is no insulin produced in the body which causes an uncontrollable increase in blood sugar levels. Type 2 diabetes is a metabolic syndrome that affects muscle cells and adipose tissues and causes insulin resistance. This means that the body is unable to use the insulin produced inside.
Some of the main factors that are responsible for landing in this diabetic condition are: being overweight or obese, a sedentary lifestyle, the role of genes, hypertension, a high consumption of junk food and processed food and the presence of high levels of bad cholesterol in the body. Diabetes can also result from medical conditions, medications or hormonal imbalances. Women can also face short-term diabetes during pregnancy.
It is very difficult to detect diabetes in its early stages. This is because in the early stages of diabetes the symptoms are not very evident. But it is very essential to treat and treat diabetes in the early stages as it can become chronic and possibly be fatal over time. Some of the most common symptoms found in type 1 and type 2 diabetes are intense thirst, sudden weight loss, frequent hunger pangs, fatigue, vomiting and nausea, frequent urination, sudden outbreaks and other skin problems, wounds require more time to heal, numbness in the feet, infections and sudden blindness.
Most people neglect the symptoms in the early stages and also don’t follow the basic checks that should be done occasionally. It is always best practice to check your average blood glucose level once or twice a year. You can manage your diabetic condition by using medications and making some changes to your lifestyle. There are also several supplements available on the market. But one must be extremely careful in choosing supplements or pills as it could have side effects that are hidden and can harm health.
The remedy for diabetes Halki is a program that is introduced as a solution for type 2 diabetes. The program states that toxins, which are found literally everywhere (the air we breathe, the food we eat, even inside the our home) are the main cause of type 2 diabetes and focus on fighting these toxins so you can repair your body as well as reverse the effects of diabetes on your body. In the Halki diabetes remedy, you don’t need to take any pills or medications or deal with any kind of side effects. All you have to do is follow the diet and the remedies. The Halki diabetes remedy is made up of several meals, recipes for each meal and workouts you need to follow, which help you get your blood sugar control. The remedy also consists of detox tea recipes and salads, all very easy to prepare and follow.
Now let’s move on to some of the home remedies you can try for the treatment of type 1 and type 2 diabetes.
Home remedies for managing diabetes
- Cinnamon
Cinnamon has high medicinal properties. Cinnamon helps lower cholesterol and keep blood sugar levels in check (1). Contains antioxidants which help you lose weight. It should be borne in mind that cinnamon should only be taken in moderate quantities. Excessive use of cinnamon could damage the liver.
What you need:
- Cinnamon powder / raw cinnamon
- Hot water
How to prepare:
There are two methods you can follow to prepare a drink using cinnamon which will work wonders for blood sugar levels.
- Take a spoonful of cinnamon powder and a glass of hot water. Mix them well. Take the mixture once a day.
- Another alternative is to add raw cinnamon to the water and boil. Let the cinnamon water cool for almost half an hour before consuming it. You can have this cinnamon water once a day.
How many times:
Every day (until blood sugar levels are under control).
- Bitter gourd juice
Bitter gourd is one of the best options available that can control diabetes. Helps regulate blood sugar levels by making insulin active.
What you need:
- Bitter gourd
- water
- Lemon juice
- salt
- Honey (optional)
How to prepare:
Take a medium-sized bitter gourd and peel it well. Once the peeling is finished, cut it from the center. The next step is to remove the flesh and seeds of the bitter gourd. Cut the bitter gourd into small pieces and soak them in water for about half an hour. Remove the minced pieces and add them to a blender. Add half a teaspoon of salt and lemon juice to the chopped pieces and mix them well. Pour the mixture into a glass.
Note: you can add honey or jaggery to the drink to reduce the bitterness of the bitter gourd. You can also drink something together with sweet fruit like apples or pears. Ginger and black pepper can also help you remove the bitterness of the bitter gourd drink.
How many times:
Every day (until diabetes subsides or becomes controlled)
- Apple cider vinegar
Apple cider vinegar contains amino acids, antioxidants and acetic acid (the active substance). Acetic acid has the potential to destroy harmful bacteria and prevent them from blooming (2). This vinegar has several benefits including improved insulin function and lowering blood sugar levels.
What you need:
How to prepare:
Apple cider vinegar can be used as a salad dressing or as a healthy drink. Follow as indicated to make the best use of apple cider vinegar.
- Add a spoonful of apple cider vinegar to the salad and mix well.
- Take 2 tablespoons of apple cider vinegar in about 2 liters of water. Mix them well and you will have a perfectly healthy drink that can control blood sugar levels. This healthy drink is best eaten before meals.
How many times:
Every day (until your blood glucose level is under control).
Note: if you have undergone any type of treatment, it is advisable to consult your doctor before consuming apple cider vinegar to avoid complications.
- Fenugreek Seeds
Fenugreek seeds have several medicinal properties and are also rich in fiber. These seeds are responsible for improving the way our body uses sugar and also improves insulin secretion (3, 4). Fenugreek can be consumed as fenugreek tea, powdered or as a supplement.
What you need:
- Fenugreek seeds / fenugreek powder
How to use:
- Soak the fenugreek seeds overnight. Drain and consume them on an empty stomach.
- You can also prepare a healthy drink using fenugreek powder. In a glass of hot water, add half a teaspoon of fenugreek powder. Mix them well and consume them.
How many times:
Daily.
- garlic
Garlic is an excellent remedy for controlling blood sugar levels. Studies show that garlic offers many health benefits in the treatment of metabolic syndrome.
What you need:
How to use:
Garlic can be eaten raw, used in salads or used during cooking meals. We always recommend eating raw and fresh garlic or using it in salads. This is because garlic can lose some of its therapeutic properties during cooking. Finely chop the garlic and add it to salads or in the diet. Always remember to consume garlic in moderate quantities.
How many times:
Daily (in moderate quantities).
Conclusion
Although diabetes is not completely curable, it is possible to reverse diabetes by following specific diets, workouts and medications. Also, keep in mind not to consume some foods that can worsen this metabolic syndrome. Prevention is always better than cure. So it’s better to start making changes now than to wait for the metabolic syndrome and repent. Start making small lifestyle changes and you will only benefit from it.
You can also lower your blood glucose levels by inculcating some changes in your lifestyle.
- Regular workouts – Workouts don’t necessarily have to be heavy exercises. You can also take long walks of 30 to 45 minutes. The main reason is to change the sedentary lifestyle and do something that pushes you to move to help you lose weight which in turn helps increase insulin sensitivity.
- Reduce carbohydrate intake – Carbohydrates are responsible for increasing blood sugar levels as our body breaks it down into sugars and insulin stores it in cells worsening the diabetic condition.
- Stay hydrated – Always remember to drink enough water and stay hydrated as it plays a very important role in controlling blood sugar levels.
- Measure your calorie intake – It is always better to keep an account of calorie intake. Remember not to overeat as it can cause unwanted weight gain and calories. Keeping a food diary also helps keep your weight in check and ultimately helps you fight diabetes.
- Sleep well – Good health requires at least seven hours of sleep. Insufficient and interrupted sleep can lead to an increase in appetite which results in weight gain. Which again leads to diabetes.
- Include fiber in your diet Soluble fiber has shown excellent results in lowering blood sugar levels. Men and women are recommended to consume 38 grams and 25 grams respectively.
The above were just a few lifestyle changes that can help you control your blood glucose levels. The above remedies showed the best results for those who had diabetes without other complications. But in case you are subjected to heavy drugs or if your health conditions are a little complicated, it is advisable to consult a doctor before following one of these home remedies.