Participants were also asked to eat within an 8-hour window, from 8 am to 4 pm, or from 12 pm to 8 pm.
After 3 months, he found out that the three eating habits support weight loss, but the habits are limited to a specific time period, they were more effective in getting rid of belly fat.
Experts said that this system "Especially recommended for people with metabolic syndrome, or obesity".
And for those who are just trying to lose weight and not burn belly fat in particular, a low-carb diet can work well enough.
Why is time-restricted eating more effective?
Researchers explain why time-restricted eating works best in tackling belly fat, too, without counting calories..
Doctor said that "Helps control the amount of food a person consumes, because by allowing yourself to eat within a certain period of time, the likelihood of overeating decreases.".
The study also found that time-restricted food "It works well with belly fat, which is fat that accumulates in the abdominal cavity and wraps around essential organs such as the heart, stomach, intestines and liver.".
The researchers said that it is a positive idea for someone who wants to lose weight to start trying a time-limited eating pattern, because "Not too restrictive in terms of food choices, and effective enough to see quick results".
He points out that it is important to consult a doctor or a nutritionist to find out which diet is suitable for your body, before starting any fitness program or making any changes to your diet.
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According to a study published in the journal “Medicine cell reports162 participants were asked to follow a certain eating habit for 3 months, 44 of them ate food in a limited amount of time (also called “intermittent fasting”), 47 followed a low-carbohydrate diet, and 44 participants choose a combination of from there..
Participants were also asked to eat within an 8-hour window, from 8 am to 4 pm, or from 12 pm to 8 pm.
After 3 months, he found out that the three eating habits support weight loss, but the habits are limited to a specific time period, they were more effective in getting rid of belly fat.
Experts said the diet is “especially recommended for people with metabolic syndrome, or obesity.”.
And for those who are just trying to lose weight and not burn belly fat in particular, a low-carb diet can work well enough.
Why is time-restricted eating more effective?
Researchers explain why time-restricted eating works best in treating belly fat problems, too, without counting calories..
Doctors said that it helped control the amount of food a person consumed, because by allowing oneself to eat for a certain period of time, the likelihood of overeating was reduced.
The study also found out that time-restricted food “works well with abdominal fat, which is fat that accumulates in the abdominal cavity and wraps around key organs such as the heart, stomach, intestines and liver.”
The researchers said that it is a positive idea for someone who wants to lose weight to start trying a food model that is restricted in time, because it is “not too restrictive in terms of food choices, and effective enough to see quick results.”.
He points out that it is important to consult a doctor or a nutritionist to find out which diet is suitable for your body, before starting any fitness program or making any changes to your diet.