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Is the week healthy? This is the nutritional value of sperm cells

Sperm, or white stuff that a man unloads during an orgasm. Some bed partners swallow the sperm during sex, while others prefer not to. But what kind of substance is actually in this semen? And maybe even more interesting: is it nutritious and healthy?

The scientific journal Quest dig into the sperm problem. An average of sixty to three hundred million sperm cells are released during ejaculation. Many? That’s not so bad, because sperm cells are small. It concerns about three to five millimeters of sperm.

Are the pills healthy?

But what is the recipe for a dose of semen? For starters, semen is low in calories. An ejaculate has about five calories and certainly no more than 25 calories. If the sperm producer in question pays a little attention to her lifestyle and lives a relatively healthy life, the nutritional value of sperm is very good. However, it should not be overlooked that in principle a person ingests sperm in small quantities. “The valet will not notice any significant health effects,” writes Quest. But it’s certainly not unhealthy.

The ingredients are in semen

1. Calcium

Calcium in the sperm is designed for cell mobility. In theory, this way sperm cells are ‘swimming’ easier in the egg cell. Therefore, calcium is an important indicator of male fertility, which also appears in Iranian scientific research. And oh, yes, daily masturbation does not affect calcium and magnesium levels in sperm, another research shows.

2. Magnesium

This substance is also important for the “condition” of sperm cells. As well as the beneficial effect of magnesium on sports performance, sperm cells also appear to need magnesium to perform. In addition, magnesium also determines the number of sperm cells. More magnesium, more sperm cells.

3. Citric Acid

Bile acid also appears to be an important component of sperm. A lower level of uric acid is even an indicator of prostate cancer.

4. Fructose

In addition to sperm cells, sperm also consists of fluid. This liquid contains fructose. In case you think what else is this fructose in? This type of sugar is also found in fruits. Fructose in the fluid serves as an energy source for sperm cells. Incidentally, the fructose content has nothing to do with the taste of semen. There is a small amount of fructose in semen, which prevents it from having a sweet taste.

5. Glucose

Another famous name. Maybe you were once advised to take a grape sugar for a little more energy? Then you can use some glucose. This substance also acts as an energy source for sperm cells and is also decisive for male fertility levels.

6. Lactic acid

Sperm cells (biologically speaking) very quickly looking for an egg that can be fertilized. But this egg can only be found for a very short time, ie during ovulation. That’s why Mother Nature came up with something smart. Sperm cells can wait. Japanese research shows that lactic acid is the means of keeping the sperm fertile for a longer period of time.

7. Protein

“It’s hard to measure, but according to a 2013 study at Duke University (USA) there are about 5 milliliters of protein in a hundred milliliters of sperm,” he writes. Quest.

8. Zinc

Zinc is actually the substance that makes sperm strong. It stabilizes the cell membrane and protects sperm cells from bacteria. Zinc also ensures that chromosomes are not damaged. Finally, zinc helps along the way of fertilization and ensures that the sperm cell is extra ready. Indian research shows that a small amount of zinc is associated with fertility problems.

Fertility crisis in men

Scientist Shanna Swan has already pointed out that we are now in a ‘fertility crisis’. Our way of life and living environment has a worrying influence on fertility and sperm quality in men, and he says we should be a little more careful about that.

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Is the week healthy? This is the nutritional value of sperm cells

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