Factors such as habits, diet and rhythm of life significantly influence the condition.
The remedies for hair loss are more common than it seems, as it is one of the number one concerns in women and other people over 30 years old.
It is very important to make it clear that it is not always a symptom of disease and hair loss is not the same as alopecia, since the latter is caused by a condition that affects, above all, men when they reach adulthood.
Now, there is a normal daily hair loss. This means that it is normal that, daily, between 100 and 200 hairs fall out, this is part of cell regeneration. Thus, it is understood that the hair is usually renewed in its entirety every 6 months.
Factors that affect hair loss
There are several factors that can significantly affect hair loss. This includes lifestyle habits (such as eating), rest, stress management, among others, according to the Better with Health portal.
A diet that is poor in nutrients will not benefit the body at all, thus causing weakness in the nails, hair, etc. Hence the importance of leading a healthy and consistent lifestyle, in every sense.
Now, the way you care for your hair is also important. In general, they are subjected to the heat of the dryer or the iron often, discoloration or dyeing, and even inappropriate daily care products (shampoos, gels, fixatives, etc.), they will be more mistreated and, therefore, they will tend to fall more.
On the other hand, family inheritance and hormonal changes can influence hair loss, therefore, when a woman gives birth or is in the menopausal stage, she may experience greater hair loss than at other times.
Home remedies to prevent hair loss
1. Aloe vera
The application is very simple, you just have to cut, horizontally, a leaf of aloe vera and gently rub the crystal just over the birth of the strands.
Let the aloe vera crystal dry on your hair and then rinse with plenty of water.
Repeat this procedure daily for good results.
2. Green tea
This drink not only serves to purify the body. Green tea provides a large amount of antioxidants that can help both the growth and the strengthening of the hair, thus preventing it from falling excessively.
- The application is very simple, follow these steps:
- When you finish brewing a cup of tea, let it cool.
- Then, during the shower, pour the tea on your hair, as a tonic.
- Repeat the application 2 times a week for good results.
3. Almond oil
Almonds are a great source of nutrients for hair. Therefore, just placing a few drops of the essential oil in the palm of your hand and making circular massages on the scalp, will be enough to stimulate hair growth. There is no need to rinse the hair after applying it.
4. Rosemary oil
Another essential oil that nourishes and strengthens hair is rosemary. As in the previous case, the oil is applied with a massage on the scalp. In this way, the movement stimulates blood circulation and allows the hair follicles to strengthen. You can also add this essence to the shampoo that you use regularly.
5. With the green
Green cabbages on the table.
A diet that includes cabbage or cabbage can often also help strengthen hair. On the other hand, it can also be used as a mask for hair loss.
You only need to take half a raw cabbage, chop it and soak it for at least an hour. Once this time has elapsed, it is processed with the help of a hand mixer and a little water, to turn it into a kind of paste, which will be applied to the hair as a cream bath.