KOMPAS.com – In healthy people, fiber-rich foods are very important to maintain a healthy digestive tract. However, in some medical conditions it is necessary to limit daily fiber consumption. For example in the case of inflammatory bowel disease (IBD), diarrhea, typhoid, and patients undergoing colonoscopy.
This low-fiber diet is important in these conditions to rest the intestines. Minimal bowel movement aims to minimize the amount of feces produced.
The following is a list of low-fat foods that are safe to eat if you have problems with the digestive tract as discussed above.
To meet your daily nutritional needs, consume these soft-textured proteins:
- The meat is typical inside
- Ground beef
- Skinless chicken
The following are sources of low-fiber carbohydrates that are safe for you to consume:
- white bread
- White rice
- Pasta or noodles
- Whole grain cereals
- Potato without skin
Read also: 15 Antioxidant -Rich Foods in the Okinawan Diet Make Longevity
Vegetables and fruits
Low -fiber vegetables and fruits include:
- Cucumber and tomato without skin
- Filtered vegetable juice
- Papaya and melon
- Seedless wine
- Fruit juice without fiber
Dairy products are actually safe for consumption in small amounts. However, also pay attention to your digestive reaction if it actually adds to the pain. Here are some dairy products that you can consume:
- Fresh milk
- Yogurt without topping
- Ice cream without nuts
- Cream sauce
That’s the list of low-fiber foods that are safe for consumption. Hope you recover soon.
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