Home » World » Look, the drinking habits of people of all ages are on the blue zone page

Look, the drinking habits of people of all ages are on the blue zone page


KOMPAS.com – Residents of the blue zone – including Nicoya (Costa Rica), Sardinia (Italy), Ikaria (Greece), Loma Linda (USA), and Okinawa (Japan) – on average live a long time.

In fact, many of them are over 100 years old.

Apart from eating healthy foods and exercising, they also have certain drinking habits that make them live longer.

Want to know? This is a long-term drinking habit hundredth in the blue zone that we can adopt.

1. Drink white water

Nicoya, a region located off the Pacific coast of Costa Rica, keeps a secret of longevity that is found nowhere else in the blue zone.

Read also: Come, take a look at the food patterns of people living in the blue zone

As reported ABC news, the water in Nicoya is rich in calcium. That is, people in Nicoya can hydrate their bodies while meeting their daily calcium needs by drinking water.

2. Add tea to your diet

Something many have in common hundredth in the blue zone, tea is added to their daily diet.

Article on National Geographic who discussed the blue zone revealed that Okinawans drink green tea every day.

Green tea has many health benefits that contribute to health and longevity.

Catechins, flavonoid compounds found in green tea are known to help fight free radicals, reduce the risk of some cancers, and reduce the risk of heart disease.

3. Drink with others

People in the blue zone value the community and spend time with friends and family.

Read also: Come, take a look at the food patterns of people living in the blue zone

See also  Taliban infiltrators must be found; These people are a big threat; Supreme leader with warning

Researchers believe that this habit is what makes people in the blue zone live longer and healthier.

For example, in Okinawa there is a group called Nice. This group of people eat, drink, and live together.

Meanwhile, in Sardinia, Italy people spend time with family and neighbors regularly and often share food and wine.

People in Nicoya, Costa Rica are open to their communities and share food and drink with each other.

4. Drink the floor

Most people in Okinawa still practice the art of sitting on the floor for various daily activities.

They ate, socialized, read and drank sitting on the floor.

As reported by the official website Blue areassitting on the floor and standing will work the legs, back and core muscles naturally when they get up and sit.

Sitting on the floor also improves posture and improves overall strength, flexibility and mobility.

Get updated choice news and Latest news daily from Kompas.com. Let’s join the Telegram group “Kompas.com News Update”, how to click on the link https://t.me/kompascomupdate, then join. You must first install the Telegram application on your cell phone.

Leave a Comment