Chia seeds, flax seeds, acai berries, matcha tea, green tea – super food lists that are said to have beneficial effects on very long health. But there is a super food that beats them all and it is spirulina algae that can make our immune system a barrier against viruses and bacteria, because it has the ability to boost it, more than any other food.
Spirulina algae is one of the oldest living organisms on earth! In fact, it has existed for 3.5 billion years, making it one of the best known fossils!
Spirulina was also a great source of protein for the Aztecs. Although there is no hard evidence, legend has it that Aztec messengers ate spirulina to feel fit.
The food supplement is mainly sold in powder and tablet form.
Not many people imagine that using one food can make our immune system a barrier against viruses and bacteria.
Spirulina seaweed is the richest food in protein ever, but it is also rich in vitamins, especially complex B. And, in order not to miss anything, in spirulina we also find beta-carotene, iron, potassium, selenium, manganese and high . plant compounds such as chlorophyll. But let’s go into details about the super beneficial effects of this food.
Spirulina algae is said to bring several health benefits. Spirulina slows down the aging process, strengthens the immune system, protects against viral infections, bacteria and even cancer. In short, this food can make the immune system a real barrier and promote good health.
Spirulina algae also reduces bad cholesterol in the blood and, when combined with three other natural foods it can improve this property.
It also helps reduce blood pressure and, as a result, reduce the risk of cardiovascular disease.
Finally, spirulina algae is the one 6 most important natural anti-stemamines in the world.
Rich in protein, it could also end up starving the world
Spirulina seaweed has a very high protein content (about 60%) and is therefore also excellent for those who have chosen a vegan diet, to supplement the lack of protein.
It is one of the most nutritious foods in the world and is also a sustainable food: in addition to using 10 times less water for production than other vegetables, spirulina can be harvested year-round and can withstand extreme temperatures.
Many argue (and the UN agrees) that spirulina has all the potential to end world hunger. According to economist Urs Heierli, PhD, just 1 gram of spirulina per day can prevent malnutrition in a child.
Many algae have a very high iodine content, and this can be a problem for people with an overactive thyroid. This danger does not exist with algae spirulina because it is the only algae low in iodine.
Some people imagine that using one food brings many benefits
1) Spirulina algae helps the body detoxify itself from heavy metals;
2) it has anti-tumor properties;
4) strengthen and support the immune system;
5) has anti-inflammatory properties;
6) reduce bad cholesterol;
7) reduce tension;
8) protect against allergies, free the passages;
9) has anti-fungal properties.
What is spirulina algae and why should we take it