GridHype.ID – To this day, Muslims around the world are still fasting Ramadan 2021.
Just like the previous year, this Ramadan fast, we must coexist with the corona virus or Covid-19.
Therefore, during fasting, it is mandatory for us to maintain our immune system in order to stay healthy.
As is well known, during fasting, we are obliged to resist thirst and hunger for more than 12 hours.
Also read: Unexpectedly, fasting can actually increase your body’s immunity, let’s see the full explanation!
For hours, our bodies don’t receive any nourishment.
So, to keep our bodies healthy and fit, it’s a good idea to consider the following series of good things.
Here are some intake and habits that you need to pay attention to while fasting.
As explained by a nutritionist, Dr. Rita Ramayulis, DCN, M.Kes, quoted from Grid.ID, here are 4 things you can do to maintain your immune system during the fasting month of Ramadan 2021:
Also read: Acid reflux during Ramadan fasting? Relax, 7 Ways This is the solution