Suara.com – The common cold is a mild viral infection of the nose, throat and sinuses. This condition can cause sore throat, stuffy or runny nose, sneezing, coughing and pain and fever.
All cold symptoms can go away on their own in a week or two and can be helped with paracetamol and ibuprofen. However, the flu may be even worse in these years because people’s immune systems are weakened due to reduced social contact with others during the pandemic.
But quoted from The SunThere are several things that can be done to reduce the risk of the severity of cold symptoms, including:
1. Eat garlic
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Nutritionist Cassandra Barns says garlic can help protect the immune system and help relieve colds. Because, garlic has protective properties that have been used to boost immunity for centuries.
As it acts as a strong immune supporter, garlic helps to increase the activity of natural killer cells and increase the efficiency of antibody production.
2. Physical exercise
Exercise can help boost your immune system. Dr Marilyn Glenville, nutritionist and author of The Natural Health Bible for Women, says exercise reduces the impact of stress hormones that make us more susceptible to colds and flu. So, being physically active can help eliminate stress hormones that can have a negative impact on the immune system.
3. Drink less alcohol
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Drinking too much alcohol can suppress the immune system. In turn, this will make the body more susceptible to germs and disease. Moreover, alcoholic beverages also contain quite a lot of sugar.
4. Manage stress
When you’re stressed, it’s harder for your body to fight off infection. Cassandra says stress can suppress the immune system. So, take time to relax.
5. Get enough sleep
Adequate rest can help with fatigue, as people are more susceptible to colds and flu when tired. Sleep can give the body time to recharge and repair its cells.
When you don’t get enough sleep, you are more irritable, have poor concentration, tired and are more prone to infections. Because, your body does not have the strength to fight the threat of the disease.