They stabbed ‘Rocko’, a police dog who was doing his duty

Author: OMAR HERNÁNDEZ H. // Text and photo


“RDad ‘, a police dog with three years of service, was stabbed in Zacatecas while doing his duty when trying to arrest a man who carried a knife and who was reported by residents of the downtown area with an aggressive attitude.

‘Vochita’ … the dog they adopted at an agency

The State Police attended the citizen report and the canine group decided to send “Rocko” to contain the armed man.

When the puppy approaches this person, he injures him with a knife that he had in his possession and later runs away. Minutes later, the police officers managed to arrest this person while the animal was transferred to receive medical attention, he had two injuries: one on the snout and one on the neck, “said Rocío Aguilar, public security spokesperson for the state of Zacatecas

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The canine with three and a half years of service as an element specialized in Guard and protection is stable and recovering in the facilities of the State Police, -his home since he was born and where he was trained at two months of life-.

Stable, who had been treated, immediately transferred to the facilities of the State Police to be treated and that he is stable, ”said the public security spokesperson for the state of Zacatecas

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The aggressor will face charges for injuries to the human policemen and the canine, also for disturbances and probable possession of drugs.

He was arrested for the attacks also on the security elements and also because he was found in possession of a knife, a pipe and apparently marijuana residues ”.

“Rocko”, has won the sympathy of the population that through social networks has sent messages for the recovery of the canine, the Ministry of Public Security does not rule out awarding the police dog for its value.



Legs without varicose veins! Exercises to improve circulation


If you suffer from varicose veins or want to prevent them, we give you a list of easy exercises to do at home, which do not require any type of device and will help you improve circulation.

Varicose veins are a sign of chronic venous insufficiency, which must be treated in time with physical activity and adequate nutrition, otherwise it can have severe consequences, such as thrombosis or ulcerations in the legs.


Lie down on the floor, blanket, or rug. Keep your legs straight and alternately spread them apart. Avoid exercise 10-15 times.


In the same posture on the ground, raise your legs and act as if you were pedaling a bicycle vigorously. Repeat the exercise 15-20 times.


Placed on the ground, keep your legs straight and lift one of them as if you were forming an “L”. With the leg that is straight, perform turns. Perform 15-20 twists and repeat the exercise with the other leg.


With your legs straight, alternately flex and extend your toes and repeat the exercise 20 times.

Foot movement

Sit on a chair, without lifting your heels, spread the balls of your feet together. Repeat 20 times.

Alternately lift the ball of the foot while lifting the heel of the other foot. Repeat 20 times.

Stand on your toes in the same place. Repeat 15-20 times.

Now without moving your heels, lift your toes. Repeat 15-20 times.

* In the following link you will find the latest news


IMSS doctor fired who reported lack of equipment

Author: Omar Hernández / Correspondent


Two months after retiring, a neurosurgeon in Zacatecas was fired as a specialist doctor of the Mexican Institute of Social Security (IMSS), on the instructions of the delegate in the entity, after the doctor repeatedly denounced the lack of equipment, infections and deaths to consequence of the coronavirus covid-19.

The neurosurgeon assured that the delegate fabricated an alleged case of medical malpractice to fire him.

I tell him that he must be operated on, he never says yes, he never tells me if he is not going to operate, on Monday the note remains in my own handwriting, something that the delegate disappeared deviously to look for the patient to operate on and the patient to At six o’clock in the afternoon on Friday he signs a voluntary discharge to go with that engineer who was going to cure his cancer, the patient returns to social security a week later and one of my colleagues operates him “

What had to be done was done, the patients simply looked for other non-surgical alternatives, magical medicine alternatives, they realized that it was not like that and they returned to the institute, like they think that if they came with me I would not treat them, because in In theory, a patient who signs a voluntary discharge from the Institute should no longer receive them, in theory, how good they received it, how good they operated on him, how good the man is fine and that is how it would have been from the beginning, “he added.

The first administrative battle where the case was reviewed was already resolved by his superiors, the doctor reported.

My boss, Dr. Esaú Lozano Prado, where he answers to the director, regarding this case, we cannot give the names; and he says at the end: We did not find omissions and there is no lack of regulation for medical benefits by the working personnel because the complaint filed is not considered appropriate, “he said.

The delegate has not issued a response regarding the dismissal of the doctor; weeks ago, she downplayed complaints to her administration for the lack of protective equipment.

What is not valid is that people take advantage to make a situation of protagonism “, said Saandra Durán, IMSS delegate in Zacatecas.

Due to this dismissal, several unions of teachers, miners and government workers are already preparing demonstrations to demand the reinstatement of the doctor.

We cannot allow these practices to continue and stop in their tracks and demand that the Social Security Delegate here in Zacatecas immediately reinstate Dr. Armando Rosales Torres, “said Alejandro Rivera, general secretary of the Zacatecas Independent Workers Union.

And we publicly denounce that if what is not done is done, we as a bloc will have to support the comrade… the comrades in the health sector, “said Sandra Zúñiga, spokeswoman for section 24 of the SNTE.

Dr. Rosales assures that once he resolves the lawsuit for unjustified dismissal, he will begin a tour throughout the country to give support to his colleagues who suffer from lack of equipment or working conditions in the face of the pandemic.

If you click on the following image you can read our latest news:


Coronavirus: These 14 CDMX colonies join the Red Traffic Light

Photo: Cuartoscuro / Archive.


In the update of colonies in Red Traffic Light or priority attention by covid-19 yesterday they joined 14 colonies and six left the list.

Now they are 47 colonies representing the highest risk due to the high rate of active cases per 100 thousand inhabitants. St Philip of Jesus stands out, in Gustavo A. Madero, which concentrates .82 percent of covid-19 cases in the city, with a total of 42 active cases.

It may interest you: CDMX colonies on Red Traffic light rise to 47 due to covid-19

Ocotal and Carbonera also joined in La Magdalena Contreras, which concentrate .64 percent of the cases in the city, with a total of 33 cases. These colonies will share a health kiosk, where covid-19 tests are practiced.

Also noteworthy is the fact that in Tlalpan, Four neighborhoods share a single health kiosk: Pedregal de las Águilas, Volcanes, Santa Úrsula Xitla and Tlalcoligia, which account for .23 percent of the covid-19 cases in the city and have 12 active cases.

New on the list

Barrio Norte, Tolteca and Bosques 1st Section

Saint Philip of Jesus

Ramos Millán, Tlacotal and Pantitlán

Ocotal and Carbonera

Pedregal de Las Águilas, Volcanoes, Santa Úrsula Xitla and Tlalcoligia

Achilles Serdán

It may interest you: Find out here the CDMX 2020 vehicle verification calendar

They left the list:

  • Santa María Nativitas III
  • San Bartolo Ameyalco II
  • Adolfo Ruíz Cortínes III
  • San Bernabé Ecatepec III
  • The crosses
  • Saint Peter Martyr

It may interest you: Sheinbaum, isolated after contact with Suárez del Real who tested positive for covid-19

In the following link you can find the latest news.


Calendar and appointments, what you need to know about the CDMX 2020 vehicle verification | Excelsior

Photo: Cuartoscuro / Archive.


He 2020 vehicle verification calendar in Mexico City will apply as follows, after this labout August 10th the process was restarted in 47 of the 60 available checkpoints.

Vehicles with pink gummed, Completion of plate 7 or 8, they must attend between the months of August and September.

Automotive with red gum, completion of plate 3 or 4, in September and October; those of green gummed, Completion of places 1 and 2 must be presented in October and November.

It may interest you: Remember! Vehicle verification in CDMX restarts on August 10

Finally, vehicles with blue gummed, completion of place 9 or 0 must go to complete the procedure in November and December.

It must be remembered that this 2020, the vehicle verification in Mexico City will be unique, In other words, those who have obtained their vehicle verification certificate corresponding to the first semester of 2020, should not present themselves until the first semester of 2021.

How to make an appointment?

  • The citizens of the capital must enter this web page to make an appointment at the 47 available checkpoints and verify your vehicle or via telephone to the numbers indicated for each center.
  • Appointments are limited to a maximum of four for each verification line, every hour.
  • The hours of operation will be between 08:00 and 20:00.
  • Before making an appointment, it is important to verify that the car does not have tenure debts, or any other sanction imposed by the Secretary of the Environment (Sedema).
  • Three thousand 902 appointments were registered until Sunday, which will be attended between August 10 and 15.

It may interest you: Sheinbaum, isolated after contact with Suárez del Real who tested positive for covid-19

Sanitary measures in check-in centers.

  • They have sanitary stations for workers and users.
  • Body temperature is taken and antibacterial gel is given.
  • Staff and users must use face masks compulsory.
  • Employees with greater contact will wear a mask, face mask and gloves.
  • Only one person per vehicle will be allowed.

It may interest you: Check here the 2020 vehicle verification calendar for CDMX

In the following link you can find the latest news.


The 7 famous cars that you could buy

These celebrities have a lot of money, enough to buy the most expensive luxury car but this is the one they have.


You might think that celebrities spend large amounts of money buying cars, however, this is not always the case …

And it is that we generally associate celebrities with expensive and exclusive cars. Brands such as Ferrari, Lamborghini, Bentley, Bugatti or Rolls-Royce come to mind when we think of the cars they drive every day, however, some of them own or owned common and accessible cars.

Next, we present this list with those celebrities who drive cars that we see every day driving through our cities, demonstrating that the driver makes the car and not the other way around.


Britney Spears: Mini Cooper S Convertible

The famous American singer, famous for the 1999 album Baby One More Time, owned a Mini Cooper when she had just risen to fame. She also owns a Mercedes-Benz G-Class and a Maserati Gran Turismo, but was often seen cruising around the open roof in a Mini, a car that once cost no more than $ 25,000.


Leonardo DiCaprio: Toyota Prius

Known for appearing in blockbuster movies like Titanic, Catch Me If You Can, or, more recently, The Wolf of Wall Street, the already winner of an Academy Award for best actor is known for having environmental ideas and wanting to help the environment, along with Throughout his career and since he was very young, he has had several generations of one of the best-selling hybrids in the world, the Prius. We know the Prius isn’t a cheap car, but it doesn’t come close to the thirsty and exclusive supercars of other stars in its class.


Justin Timberlake: Volkswagen Jetta

Known for being part of the band NSYNC And most recently due to his solo career, Timberlake is said to have revenues of tens of millions of dollars a year, yet his everyday car became a fourth-generation Jetta that was, in fact, made in Mexico. It is not a millionaire car, but we understand why you chose a Jetta, it is an efficient, safe and practical car.


LeBron James: Jeep Wrangler Unlimited

Striker for the Cleveland Cavaliers in the NBA and with more collective and personal titles than we could list, he does not drive Porsche and Mercedes-Benz like other high-level athletes. James purchased a Wrangler Unlimited that he painted orange and customized in 2010 for less than $ 35,000. It also had Maybachs, Bentleys, Hummers, and Ferraris, and while the Wrangler is not cheap, it doesn’t come close to its other cars in price.


Daniel Radcliffe: FIAT Punto

Better known as Harry Potter, Radcliffe made millions of pounds thanks to the starring role he had in all 8 Harry Potter films before he was even 18 years old and when it was time to choose what would be his first car, he did not buy a supercar, but a FIAT Punto, a car that was for sale in Mexico and that did not exceed 250,000 pesos.

It happens that, like DiCaprio, he is passionate about caring for the environment and that is why he bought the Punto with a turbodiesel engine, as this model registers CO2 emissions less than 150g / km.


Jennifer Lawrence: Volkswagen Eos

Known for films such as X-Men and The Hunger Games, the 25-year-old actress’s fortune is estimated to exceed 40 million dollars, however, she is also known for being a simple person, with a conventional routine and that’s why he chose a very sensible Volkswagen Eos.


Mark Zuckerberg: Volkswagen Golf GTI

Founder and current Facebook boss, Mark Zuckerberg, doesn’t own a supercar (though he might as well), but one of the best and most effective hot-hatches ever, a seventh-generation Golf GTI with a manual transmission. Not only is he apparently a tech and computer whiz, but from how he specified his car, he also appears to be a car enthusiast, and boy does he have good taste.


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To exercise with sex … and incidentally eliminate your stress


¿AHave you ever wondered if sex could be considered exercise? Everything will depend. From the Spanish Heart Foundation (FEC) they warn that physical activity that requires a sexual relationship is compared to that necessary to climb two floors of stairs.

If you are able to climb two floors of stairs without having chest pain or excessive fatigue, you will be able, from a physical point of view, to have full sexual relations, “asserts the entity, pointing out that it is necessary to take into account tells that there are wide variations in energy expenditure during sexual intercourse depending on factors such as the physical state of the patient and his partner, excitement, abundant food intake before sexual activity, whether the relationship is extramarital, Inter alia.

At the same time, Dr. Marco A. Blázquez, coordinator of the Cardiac Imaging Unit of the University Hospital of Torrejón (Madrid) maintains in an interview with Infosalus that “sexual activity involves physical activation and hemodynamic stress on the vascular system, similar to what physical exercise can provide us”.

So that yes we can consider it exercise, but with nuances. This specialist spins more than the FEC and points out that this energy expenditure is usually measured in the unit of metabolic equivalents (METs), denoting 1 METs as the oxygen consumption that we perform at rest while sitting.

It has been found that sexual activity produces an energy expenditure, variable according to the situation, but that ranges from 3 or 4 METs in relationships with the habitual partner, and from 5 to 6 METs in relations with an unusual partner. This measure is equivalent to the energy expenditure we carry out when walking on the flat at 4-6 kilometers per hour, or in sports such as table tennis, or archery in the first case, or playing badminton or golf, in the second “details the cardiologist.

Now, he insists that, although sex can be considered as a physical exercise, says that it will be very difficult that, with sexual activity alone, even having a very active sexual life, the requirements for a heart-healthy life in the general population can be met (perform 30-40 minutes of moderate exercise 5 days a week).

Having sex with a lover, what most Mexicans in quarantine miss

In this context, Dr. Blázquez highlights that the cardiovascular effects of sexual activity are similar in both sexes: “These effects are fundamentally an increase in heart rate that can rise to peaks of 140-180 beats per minute, an increase blood pressure of up to 80/50 mmHg, and an increase in respiratory rate. Once sexual intercourse is over, it is usual for these parameters to gradually normalize “.


After having a heart attack, many people worry about whether they will be able to recover their sexual activity prior to the coronary episode. The coordinator of the Cardiac Imaging Unit of the University Hospital of Torrejón points out in this regard that, Although it has been observed that sexual activity can act as a trigger for myocardial infarction, this effect is small.

Of course, it specifies that during the two hours following sexual intercourse it has been observed that the risk of heart attack is “approximately double that at other times”, but the absolute risk of sexual activity is very small, so that someone who due to his risk profile (including age) he had a risk of suffering a myocardial infarction at one year of 1%, sexual activity 8/5/2020 Sex is exercise, but with nuances… Regular 3/4 would only increase it to 1.01% and, if this risk were higher, 10%, sexual activity would only increase it to 10.1%.

This effect as a trigger is less than that of psychological stress, physical exercise or an angry discussion. So this small increase in risk is not a reason to stop recommending an active sexual life in the vast majority of patients, much less just because of their age “, argues the cardiac imaging specialist.

On the other hand, Blázquez mentions that, in general, it is considered a therapeutic objective for heart patients that they can lead a life as normal as possible and, among other considerations, that they can lead a normal and pleasant sexual life.

Obviously, in those patients who present with an acute and uncontrolled cardiac pathology, such as unstable angina, the first two weeks after a myocardial infarction, uncontrolled arrhythmias, or decompensated heart failure is not a period in which it is recommended sexual activity “, advises the expert from the University Hospital of Torrejón.

However, it does point out that in patients with stable pathologiesAs a general rule, sexual activity is considered safe if the patient can develop an energy expenditure above 5 METs without presenting symptoms (neither feeling of shortness of breath, nor chest pain).

This would be equivalent to walking a couple of floors without stopping, or taking a short run to catch a bus. If we have doubts about their functional class, we can carry out a stress test that will determine the functional capacity of the patient, “adds the cardiologist.


On the other hand, he warns that the presence of sexual dysfunction is very frequent in heart patients, both in men and women. “For example, after a myocardial infarction, some degree of dysfunction (especially erectile dysfunction in men) occurs in between half and three quarters of patients,” warns Dr. Blázquez.

As nuanced, sexual dysfunction can be caused by several factors. On the one hand, it says that some of the drugs used in Carrdiology may have side effects related to sexual activity. And on the other hand, risk-sharing factors often coexist between heart disease and sexual dysfunction, such as diabetes, hypercholesterolemia, smoking, or hypertension.

And, last but not least, there are psychological problems such as anxiety, fear, or depression that can occur after suffering a cardiac event. In these cases, the role of the doctor will be to improve the psychological state of the patient, recommend an active and non-sedentary life that will undoubtedly improve their sex life, and adjust medical treatment as best as possible to avoid unwanted side effects. And, if necessary, drugs can be used 8/5/2020 Sex is exercise, but with nuances… 4/4 for erectile dysfunction, which is generally considered safe for these patients unless they are taking nitrates, “he adds.

Ultimately, the Torrejón Hospital specialist recalls that, within the definition of health given by the WHO, such as the state of physical, emotional, mental and social well-being, the ability to lead a full sexual life is included. and pleasant.

“In order to have it throughout our lives, regardless of age, the best we can do is take care of our cardiovascular health, controlling the risk factors that we may have, such as hypertension, diabetes and hypercholesterolemia; not smoking; eating a diet cardiosaludable and with special importance, lead a non-sedentary life through regular physical exercise, which will prevent in many cases that we can develop sexual dysfunction and decrease the risk of being able to present cardiac events associated with sex, “says Dr. Blázquez .



Where can I get SEP textbooks?

To consult the SEP textbooks, it is only necessary to access the internet page where the books appear by school level.


For the first time, free textbooks are available in digital format.

The Secretary of Public Education, Esteban Moctezuma, announced that for the first time in Mexico, all titles are already available on the internet.

He informed that the program that will be applied through television stations is based on the Free Textbooks and that, for the same reason, the studies will have official validity and that when the return to school is authorized, the same program will continue.

Regarding the backwardness issue that exists among students, he reiterated that there will be spaces and diagnostic evaluations so that teachers can attend to these cases, so there will be a leveling period.

He said that it is an equitable effort, given that 96 percent of households have access to a television, that the remaining 6 percent will be provided with radio instruction, in addition to the content being translated into 22 indigenous languages.

To consult the SEP textbooks, you only need to access the website where the books appear by grade level.

Click on the following image and you will access the catalog:

The National Commission of Free Textbooks is a decentralized public body whose objective is to provide books for free to basic education students enrolled in the national educational system.

Frequent questions

1) Replacement of textbooks

Where can I get textbooks?

For replacement, you must contact the Sole Distribution Manager of the Federal Entity where you are, at the following link you will find the directory of the Sole Distribution Officers:

Directory of Sole Distribution Managers

2) Consultation of textbooks

Where can I consult the textbooks of the different generations?

The Conaliteg has a Consultation Center in the facilities of:

Rafael Checa No. 2, Col. San Ángel,
Del. Álvaro Obregón, CP 01000,
México D.F.

To consult the bibliographic heritage, it is only necessary to make an appointment with the Department of Dissemination, Public Relations and Historical Heritage, by phone (55) 54-81-0467.

3) Books online

Where can I find free textbooks online?

The Textbook Catalog for Secondary Education, school year 2016 – 2017 is available at:

It is important to note that due to regulations related to content contracts, not all titles are available for electronic publication.

If you click on the following image you will be able to access news in real time:

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Do you have any medical specialty? Join the team serving Covid-19 at CDMX


The Government of Mexico City reiterated the invitation for specialist doctors and nurses join the team that serves the patients in the Covid-19 Health Emergency.

It may interest you: More than two thousand confirmed cases of Covid-19 in CDMX

Through the Ministry of Health the call was issued to:

  • Doctors and General Practitioners
  • Doctors and Medical Specialists in: Critical Medicine, Internal Medicine, Pulmonology, Cardiology or Emergencies
  • Graduates and Graduates in Nursing (Critical Medicine in adults, pediatrics and neonates
  • Nursing Technicians and Technicians

The specialists will be incorporated by contract of up to three months to the Health services of Mexico City. The registration is online ( and started on April 13, while the notification of results began on April 17.

It may interest you: Hoy No Circula compulsory in CDMX and other measures by Phase 3

The personnel that joined will receive remuneration from the higher education institution where they work and will also receive remuneration according to the tabulation of the local Secretariat of Administration and Finance, as well as a stimulus and recognition of their performance.

It should be remembered that next Monday the Temporary Care Unit Covid-19 will be enabled in the Citibanamex Center, which requires the work of hundreds of specialists who will attend to convalescent patients and intermediate therapy.

In the following link you can find the latest news.


These are the Covid-19 hospitals for Phase 3

These are the Covid-19 hospitals for Phase 3

In order to guarantee and provide medical care -in the best possible way- to all patients who require it during Phase 3 of the Covid-19 pandemic, the National Hospital Reconversion Plan is underway


In order to guarantee and provide medical care -in the best possible way- to all patients who require it during Phase 3 of the Covid-19 pandemic, The National Hospital Reconversion Plan is underway.

Since March 30, the date on which the health emergency was decreed in Mexico, the Ministry of Health reported that -for scenario 3-, It could add around 2,342 beds available for critically ill and semi-critical patients.

Every time during Phase 2, a total of 5,059 adaptable ventilator beds were counted.

In addition, after the signing of the “Together Against COVID-19” pact, the country’s private hospitals will release 3,115 beds for patients with diseases other than the coronavirus and thus attend to beneficiaries of the IMSS, ISSSTE, INSABI, of the Secretariat of the National Defense and the Secretary of the Navy.


The Ministry of Health enabled COVID-19 hospitals, among which the following stand out:

  • National Institute of Respiratory Diseases
  • National Institute of Medical Sciences and Nutrition Salvador Zubirán
  • General Hospital of Mexico
  • Juarez Hospital of Mexico
  • Federico Gómez Children’s Hospital of Mexico
  • General Hospital Dr. Manuel Gea González
  • Regional Hospital of High Specialty Ixtapaluca
  • Tlalnepantla Regional Hospital
  • ISSEMyM Toluca Medical Center


The Mexican Institute of Social Security has arranged 184 highly specialized and second-level medical units throughout the country to serve only patients infected with Covid-19.

  • State of Mexico: General Hospital of the Atlacomulco Zone
  • Hidalgo: General Hospital of Subzone no. 33 of Tizayuca
  • Chiapas: General Hospital of Zone No. 1 of Tapachula
  • Nayarit: Bahía de Banderas Hospital (opening pending)
  • For the metropolitan area: General Hospital of the Zone. No. 32 Villa Coapa

Within the hospital conversion for Covid-19, patients will also be seen at:

  • XXI Century National Medical Center
  • Western National Medical Center in Guadalajara, Jalisco
  • Northeast National Medical Center in Monterrey, Nuevo León
  • La Raza National Medical Center, with its Infectology Hospital


The ISSSTE enabled 37 medical units for the health emergency for Covid-19, – in an early stage – for critical and semi-critical patients.

For the metropolitan area, the following stand out:

In the south:

  • National Medical Center “November 20”
  • General Hospital Dr. Darío Fernández Fierro

In the north:

  • Regional Hospital 1st. October

In the East:

  • Ignacio Zaragoza Regional Hospital
  • General Hospital José María Morelos y Pavón

In the west:

  • Tacuba General Hospital
  • General Hospital Dr. Fernando Quiroz

In the State of Mexico:

  • Regional Hospital Type B of High Specialty Bicentennial of Independence


It should be noted that after the declaration of a health emergency by Covid-19 – on March 30 – all public and private health institutions will be available to the health sector so that – if required – they can attend to infected patients by coronavirus.

Mexico is in Phase 3… What measures should be taken?

According to the national health system, for the care of all Mexicans with or without social security, there are 4 thousand 658 hospitals, of which 1353 are public and 3305 private, including the Mexican Red Cross.

There are 28 thousand 343 external consultation units, of which 20 thousand 957 depend on the public sector and 7 thousand 386 on private initiative.