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Tag: fiber

Comparing Corn Tortillas and Flour Tortillas: Determining the Healthier Choice

Looking to determine the healthier choice between corn tortillas and flour tortillas? This article explores the nutritional differences and cultural preferences associated with both options. Find out which tortilla comes out on top in terms of fiber content, calories, and overall health benefits. Ultimately, the healthiest choice depends on individual needs and goals.
The post Comparing Corn Tortillas and Flour Tortillas: Determining the Healthier Choice appeared first on News Usa Today.

February 8, 2024 No Comments
Can constipation be relieved quickly by eating a whole orange, including the peel? A woman shares her claim.
Health

Can constipation be relieved quickly by eating a whole orange, including the peel? A woman shares her claim.

The post Can constipation be relieved quickly by eating a whole orange, including the peel? A woman shares her claim. appeared first on News Usa Today.
Discover if eating an orange with the peel can relieve constipation in minutes. Experts weigh in on the viral claim, discussing the potential benefits of oranges for constipation relief and the safety concerns of consuming orange peels. While oranges do contain fiber and water, there is no immediate solution for constipation. Consult a healthcare professional for personalized advice on managing constipation effectively.

February 4, 2024 No Comments
The Dangers of Highly Processed Foods: A Review of Health Risks
Health

The Dangers of Highly Processed Foods: A Review of Health Risks

The post The Dangers of Highly Processed Foods: A Review of Health Risks appeared first on News Directory 3.
Highly processed products or ultra-processed foods are foods that have gone through several industrial stages. In addition to adding sugar, salt, fat or fiber, It can also include additives such as food colorings, flavors, emulsifiers. Including substances that prolong the life and preserve the condition of foods and more. The medical journal Nature Reviews Cardiology […]

February 3, 2024 No Comments
The Role of Fiber and Short-Chain Fatty Acids in Modulating Allergic Reactions: Insights from Tokyo University of Science Study
Health

The Role of Fiber and Short-Chain Fatty Acids in Modulating Allergic Reactions: Insights from Tokyo University of Science Study

2024-02-03 11:00:00 When we ingest fiber, which is mainly found in plant-based foods, gut bacteria break it down into small molecules, called “short-chain fatty acids.” In recent years, research has revealed that these compounds modulate the development and function of cells related to immunity. “However, the molecular mechanisms by which short-chain fatty acids regulate mast … Read more
You can read the full story here: The Role of Fiber and Short-Chain Fatty Acids in Modulating Allergic Reactions: Insights from Tokyo University of Science Study.

February 3, 2024 No Comments
Oats are easy to find and help reduce blood sugar
Health

Oats are easy to find and help reduce blood sugar

The post Oats are easy to find and help reduce blood sugar appeared first on News Directory 3.
Oats are a gluten-free whole grain and an important source of vitamins, minerals, fiber and antioxidants. Oats help with weight loss, lower blood sugar and reduce the risk of heart disease. Eating oats in moderate amounts is good for people with high blood sugar. Graphics: Ha May Oats contain a lot of fiber so it […]

January 31, 2024 No Comments
The Health Benefits of Kimchi for Weight Loss: Low Calories, High Fiber, and Probiotics
Health

The Health Benefits of Kimchi for Weight Loss: Low Calories, High Fiber, and Probiotics

Kimchi, a traditional Korean dish of fermented vegetables, is not only a flavorful addition to meals but can also contribute to weight loss. This is due to the combination of low calories, high fiber content and the presence of probiotics that support digestion and intestinal health. What is Kimchi? Kimchi consists primarily of Chinese cabbage … Read more
You can read the full story here: The Health Benefits of Kimchi for Weight Loss: Low Calories, High Fiber, and Probiotics .

January 31, 2024 No Comments
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