8 Benefits of Morning Sex for Health, Stress Relief to …


JAKARTA – Activities sex in the morning helps make it easier for you to get into the workday. This activity can increase energy and relieve stress. Having an orgasm can also improve mood. And, best of all, you bond with your partner.

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Mornings are a great time to have sex, because honestly the body is ready for it. This is because estrogen and testosterone levels are at their peak. One 2013 study found that libido is influenced by hormone levels, with the higher the level, the more agile you feel.

Here are the amazing benefits of sex in the morning Health Line, recently.

1. Will last a long time

Speaking of hormones, the more testosterone, the better the sex. High testosterone levels will increase your partner’s libido and improve function sexual. A review published in 2000 also found that higher testosterone levels can improve erection strength.

2. Releasing the hormone oxytocin

Morning sex can bring you and your partner closer. Sex produces oxytocin, also known as the cuddle hormone. Oxytocin is a chemical in the brain that controls love and bonds. When you let go during sex, you will feel more connected to your partner.


The Okinawa Diet Is Believed To Help Promote Longer Lives


JAPAN – The secret of a long life expectancy is associated with diet Okinawa. This diet refers to the traditional diet of people living on the island of Okinawa, Japan.

The diet of the Okinawans is believed to provide them with the longest life span in the world. The diet consists of foods in the form of rice in smaller quantities – a Japanese specialty. Instead, the staple food is Okinawa sweet potato with purple flesh. Overall the diet is low in calories and fat while high in carbohydrates. (Also read: Tricks to Enjoy Good Food when You’re Trying to Lose Weight)

Reporting from Express, the Okinawa diet also emphasizes vegetables and soy products. Sometimes they eat small amounts of noodles, rice, pork and fish. But there are some restricted foods, such as animal products such as eggs and milk, including cheese, butter, and yogurt. Processed foods, namely refined sugar, breakfast cereals, and refined cooking oil.

There is no substantial research that the Okinawa diet alone increases longevity, with many other factors affecting age, such as genetics and the environment.

But studies have shown that antioxidant-rich, diet-packed diets can help slow down the aging process by protecting cells from free radical damage and reducing inflammation.

Diets low in calories, low in protein, and high in carbohydrates can also increase life expectancy. Animal studies have shown that calorie-restricted diets consisting of more carbohydrates and less protein tend to support longer lifespan, especially when compared to Western diets high in protein.

In the Okinawa diet, most of the calories come from sweet potatoes, and some quotes claim that sweet potatoes are one of the healthiest foods you can eat.

One reason is that sweet potatoes have been shown to reduce the risk of chronic disease. Sweet potatoes contain fiber and have a low glycemic index (GI), which means they don’t cause a sharp increase in blood sugar levels. (Also read: Covid 19 Patients in Jayapura Regency Continue to Increase)

These foods are full of important nutrients, such as calcium, potassium, magnesium and vitamins A and C. Sweet potatoes also contain powerful plant compounds called carotenoids that have been shown to have antioxidant and anti-inflammatory benefits and can play a role in preventing heart disease and type 2 diabetes.

The high soy content in the Okinawa diet can also help prevent disease. Research has shown a link between soy-based foods and a reduced risk of chronic diseases such as heart disease and certain types of cancer.



Be careful, these 5 things can trigger a heart attack

Diana Rafikasari
Heart attack illustration. Photo: Special

JAKARTA – Several lifestyle factors can increase the risk heart attack, stroke, or cardiac arrest. Just as a poor diet and lack of exercise can damage the heart. However, researchers have identified a number of habits or sources that appear to be harmless but that can cause heart disease.

Approaching World Heart Day which is commemorated every September 29, you should know some things that can damage the heart that you don’t realize and smart steps to help you stay healthy and fit. The following is the review, as reported by the Times Now News page on Thursday, September 24.

Also read: Sexual activity is very beneficial for those who have had a heart attack

1. Traffic jams
Researchers have linked congestion traffic with an increased risk of heart attack. Research shows that spending an hour in traffic can increase your risk of having a heart attack. High noise levels have also been linked to heart disease.

The solution, try listening to soothing music to relieve stress when traveling at busy times.

2. Shift work
Researchers warn that shift work adversely affects the body’s circadian rhythm or internal clock. This can harm the heart. A study from Western University in Canada reports that working nights or irregular working hours increases the risk of heart attack.

Also read: Don’t Underestimate Chest Pain, Detect Immediately If Symptoms Arise

The solution is to make healthier lifestyle choices such as eating a balanced diet and exercising regularly, even though you cannot avoid shift work. Make sure you see your doctor for regular check-ups.

3. Dental Problems
Research has found that people with gum disease have a higher chance of developing heart disease. Researchers aren’t sure why this happens, but they think bacteria from the gums can move into the bloodstream, causing inflammation of blood vessels and other heart problems.

The solution, immediately see a dentist if you see redness or pain in the gums. Visit the dentist every six months to keep your teeth and gums healthy.

4. Stomach Fat
Any excess fat is not good for the ticker, but the type around the midsection turns out to be very dangerous. Belly fat can actually trigger the body to make hormones and other chemicals that increase blood pressure and negatively impact blood vessels and cholesterol levels.

A study published in the European Heart Journal showed that women with the highest levels of belly fat had a 91% greater risk of heart disease than those with the lowest levels of belly fat.

Also read: Study: Reduce Heart Attack Risk with Broccoli and Cabbage

The solution, talk to your doctor or health care provider about diet and exercise plans to stay fit and healthy.

5. Less sleep
The risk of developing high blood pressure and cholesterol increases if you sleep less than six hours. Not getting enough sleep also increases your chances of getting fat and developing diabetes.

The solution, adults are advised to sleep for 7-9 hours every night.


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4 Types of Exercise that Effectively Lower Cholesterol Levels

Diana Rafikasari
Swimming is one of a number of sports activities that are effective at lowering cholesterol levels. Photo: SINDOnews / Illustration

JAKARTA Cholesterol is a waxy, fat-like substance found in the blood. Good and bad cholesterol, comes from two sources. The liver makes all the cholesterol it needs, but you can also get it from some foods such as meat, eggs, poultry and dairy products.

The body needs cholesterol to build cells, but too much cholesterol can increase the risk of coronary artery disease.

Also read: 5 Benefits of Sex in Marriage, Can Extend Age

However, it’s important to remember that cholesterol isn’t just a waxy substance that clogs arteries. There are other components to consider too. For example, it has low density lipoprotein (LDL) or bad cholesterol and high density lipoprotein (HDL) or good cholesterol.

Meanwhile, the concentration can affect cholesterol levels. Too much bad cholesterol can increase your risk of developing heart disease and other serious conditions. Having high cholesterol usually doesn’t cause any symptoms. Hence, regular blood tests are the best way to find out if your cholesterol levels are healthy.

Your doctor will ask to have your cholesterol levels checked as part of a routine health check, or if you have one or more risk factors such as a family history of heart disease, smoking, type 2 diabetes, high blood pressure, obesity or being overweight, lack of physical activity and diet or eating foods high in saturated fat and age, getting older increases the risk of heart disease.

Also read: Study: Wearing Glasses Reduces Exposure to COVID-19 Infection

Research has shown that Sports Regular diet along with a healthy diet and medication can help reduce high cholesterol. According to Harvard Health, activities such as brisk walking increase the HDL count. In addition, aerobic exercise, which increases heart rate, has actually increased the anti-inflammatory activity of HDL so far.

“So far, treatment has focused on reducing LDL1. But that’s not the only way to regulate your cholesterol levels. Increase HDL work too. HDL is a component that helps reduce cholesterol buildup. And it was found that the easiest way to increase HDL was not by taking drugs (which are available as options) but by being active and exercising, ”said Dr Jitesh Bhatt, Lead of the Clinical Product Team, Wellthy Therapeutics.

Well, reported by the Times Now News, there are several sports that have been shown to be effective at lowering cholesterol levels.

Also read: 3 Tips to Prevent Covid-19 in Places to Eat

1. Do a sprint or jog
You can start with simple things. Take a walk around the block every day. Choose the stairs to take the elevator. Starting slowly and gradually increasing the duration of the exercise will help make training easier. If you like running or jogging or running marathons, do that. Research has found that continuous and long distance running increase HDL levels. The longer you go, the better results you will get.

2. Walk
If you feel like you can’t run, brisk walking will also work. In fact, it has been found that walking or running, whatever you choose to spend your energy on, both are equally effective. So don’t let your body or age hold you back.

Also read: 4 Diseases Often Suffered by Cats in Indonesia and How to Prevent Them

3. Cycling all the time
Do you have a busy office schedule or are too tired to exercise once you get home? Consider bringing your bicycle in your two-wheeler or four-wheeler, if you can. Cycling can reduce hypertension, cholesterol and others compared to other passive modes of travel such as buses, cars, public transportation.

4. Swim and relax
If you prefer to swim, that’s even better. Both your heart and your lungs will thank you for it. Also, it was found that swimming worked better than others in terms of blood pressure, cholesterol and levels of energy output.


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Corona or allergy: 3 differences

Dry cough and headache: Allergy sufferers and Covid-19 sufferers are familiar with these symptoms. The lung disease sometimes causes symptoms similar to an allergy. Here’s how to find out what it is. The symptoms differ in three ways:

1. Nose and eyes

In addition to sneezing, runny nose and nasal congestion, allergy sufferers usually complain of itchy eyes. The latter does not occur in people with Covid 19.

2. General condition

Covid-19 infected people often have a very high fever, feel tired and weak. This is less the case with allergy sufferers. Fever never occurs or only in extreme cases. People with allergies also usually feel physically fit and rarely complain about feeling weak.

3. Duration of symptoms

In corona sufferers, the symptoms of infection – fever, sneezing, sore throat, runny nose – are present all day long. In the case of allergies, they start more spontaneously, with breaks in between and at certain times or especially outdoors (pollen).

Important: Allergy sufferers have a slightly increased risk of infection, but do not have to take any unusual precautions, but rather observe the general rules of behavior such as regular hand washing or avoiding large crowds.


5 important vitamins for women over 30

Even as children, our parents taught us how important vitamins are for the body and growth. Nowadays, this awareness has increased even more – the evidence of this is a number of healthy nutritional and fitness trends. However, many people suffer from a deficiency. According to survey in Austria on sufficient vitamin intake in 2015, 33 percent of those surveyed stated that they felt that they were rather not consuming enough vitamins. Women in particular are increasingly deficient in vitamin D, vitamin C and folate.

From the age of 30, women are also under enormous pressure. Some are mothers, others return to work after a short break. But even without a child it can be hectic and nerve-wracking during this time. Especially when you are at a personal turning point, want to start over and ask yourself: Am I happy? How could I change my life situation? Stress is pre-programmed – which increases the vitamin requirement. Because as soon as it starts, the body releases the stress hormone cortisol and slows down the metabolism. The appetite increases, the fat deposits can no longer be burned as well. The result: weight gain, sleep disorders, cycle disorders and Co.

You should pay attention to the intake of the following vitamins

1. Vitamin C.

To lower the cortisol level again, your body needs vitamin C. At the same time, vitamin C strengthens the immune system. It is found in apples, red peppers, broccoli and spinach, for example. If you are unable to cover all of the nutritional requirements, you should take vitamin tablets after consulting your doctor.

2. Vitamin D

Vitamin D is a mood enhancer, strengthens the immune system and contributes significantly to bone health. With the diet, the body can only absorb a very small amount of vitamin D (about 10 to 20 percent). The rest produces the body itself – but only with sufficient sunlight. A dietary supplement can be useful if you spend most of the day indoors.

3. Magnesium, B vitamins and zinc

These three vitmains are boosters for the nervous system. Magnesium is found in legumes, nuts and whole grains as well as most B vitamins. Zinc is found in seeds, cheese and beef.

4. Folic acid (vitamin B9)

Folic acid is particularly important for those who plan to have children. If you are planning to become pregnant, you should take folic acid tablets at least four weeks before the onset of pregnancy and for the first three months. Folic acid has been shown to reduce the likelihood of a neural tube defect in an unborn baby. Iodine tablets are also useful for pregnant women if they do not get enough trace elements from fish or milk products.

5.Vitamin A, E and Q10

The best way to combat the first signs of aging of the skin is with vitamin A (retinol) and E and the coenzyme Q10. Vitamin A is found in carrots, sweet potatoes and sea fish. Vitamin E in nuts, seeds and oils. The coenzyme Q10 can be found in oily fish and cold-pressed vegetable oils.

>>> Retinol: 5 reasons why you need the miracle cure


Always weak and tired after a flu infection? That’s because

Have you survived a flu or even an influenza, but still feel weak and tired? If there are certain signs, you should listen carefully because the heart can be involved

Are you currently recovering from a surviving viral infection but are still weakened? Then it can be the usual after-effects of a flu-like infection. However, if affected people do not return to their normal capacity soon after a flu infection, but are constantly weak and tired, this could have serious causes. Then a visit to the doctor is recommended. This is especially true for people with cardiovascular diseases.

When do I need to see a doctor?

“If you have had a severe flu infection two weeks ago and you now have to take breaks when going for walks or doing housework, which was previously unusual, then you should listen carefully and go to the doctor so as not to overlook heart involvement. Otherwise there is a risk of Cardiac muscle inflammation with a weak heart as a result, “warns cardiac foundation expert and cardiologist Dr. med. Vinzenz von Kageneck in the current free heart foundation newsletter, which can be found at www.herzstiftung.de can be requested.

Is there an inflammation of the heart muscle?

The doctor can then examine whether there is an inflammation of the heart (myocarditis), which may be responsible for the weakness. This is primarily used for EKG, ultrasound (heart echo), laboratory values ​​and, if necessary, a magnetic resonance imaging of the heart (MRI). If these tests confirm the suspicion of myocarditis, a cardiac muscle biopsy, i.e. H. taking a sample from the heart muscle, best suited to confirm the diagnosis. In many cases, this is now easily possible with a catheter that is inserted through an arm vein.

Attention: With these 6 questions from your doctor, you should not flounder

Heart involvement? You should look out for these signs after the flu

An increased exhaustion after a flu-like infection should be examined by a doctor in particular if there is clinical evidence of cardiac involvement. These include e.g. B. newly occurring water accumulation in the legs (= edema), a feeling of pressure in the chest, an irregular pulse or that one suddenly gets out of breath at low loads and much faster than usual. You should also know that the risk of myocarditis is high, especially if you are infected with a virus, be it a flu or an intestinal infection, does not last long until you feel completely healthy again. “Therefore, in general, you should definitely wait for flu and other viral or bacterial infections with sports and other physical exertion until fever and other symptoms such as cough, fatigue and body aches have subsided and you feel well again,” emphasizes Dr. by Kageneck. The risk of myocarditis also applies to infections in which there is little or no fever. Affected people should therefore take care during the acute illness.

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What happens in your body by consuming warm water with lemon fasting

The simple habit of consuming a glass of warm water upon waking, provides spectacular healing health benefits

If you get used wake and consume a cup of coffee or tea, you have not known about wonderful effects to drink a glass of warm water in fast. Integrate this habit as part of a healthy routine be you will return favorite remedy, once you experience their benefits you cannot stop integrating it as part of your daily routine.

The medicinal traditions they vary in each culture, among the most famous practices pursued by the Chinese traditional medicine and the aryurvedic from India recommend as an indispensable part of their treatments the consumption of warm waterdue to these background he has become a great universal remedy

It is important to clarify that it is not a Miracle remedy, the simple fact of consume warm water not only fasting is a good ally to prevent the blood vessels are compressed, this is one of the Principal reasons why the process of digestion and hydration. When we consume cold water the body suffers wearsince it has to regulate the temperature and it results in an excess in the mucus production, which can deteriorate immune system.

Reasons to consume a glass of warm water with lemon fasting:

  1. The best ally to balance the pH: A little glass of warm water with lemon Waking up is the best remedy to eliminate the excess acidity of the body, is also a good ally to debug the high levels of uric acid in the joints what avoids the pain and inflammation
  2. Immune system protection: The lemon juice provides a good dose of vitamin C to start the day and it stands out for its anti-inflammatory power, consuming this remedy daily will prevent you from getting infections in the respiratory tract flu, cold and the sore throat.
  3. Cleanses the digestive tract: The warm water It has the ability to dissolve deposits of fat and in conjunction with the essential compounds of the lemon help to maintain a clean digestive tract. At the same time it is a good tonic for Stimulate the digestive system.
  4. Great detoxifying effect: One of the great effects of the consumption of warm water with lemon is in your capacity to activate the endocrine system of the body, in such a way that it actively contributes to the toxin elimination
  5. Improves circulation: This remedy is ideal to eliminate what the nervous system you don’t need to eliminate toxins Y fluid retention automatically improves the blood circulation.
  6. Accelerate the metabolism: It is normal that at night the metabolism slow down, this is a natural reaction for Promote rest. If the first thing we do when we wake up is to consume warm water with lemon, is a great way to reactivate and speed up metabolism. This leads to burn calories faster and helps lose weight.
  7. Prevents constipation: Among the main causes of the stomach constipation the dehydrationWhen we drink warm water in the early hours we are increasing hydration levels and at the same time the bowel movement
  8. Alleviate the pain: The consumption of warm water has the power to relax muscles of the stomach making it a good ally for reduce inflammation, fight colic and bloating.

How to prepare it?

You will need to:

  • 1 glass of purified water of 200 ml
  • 2 organic lemons

Preparation mode:

  1. In a small pot it warms the water, it is important that it does not boil. It should only be slightly hot.
  2. Place the water in a glass and squeeze the juice of two organic lemons.
  3. Eat immediately on an empty stomach. Wait 30 minutes to consume any food.