Covid-19: How to distinguish leisure time when you are confined | Fortune

Quarantine has restricted leisure time inside homes. For those who have been able to move the office to their home, this causes there is no obvious break between work and break times, since all must develop between the same four walls. Routines and taking an active part in tasks, instead of waiting for time to pass, are some of the experts’ suggestions to differentiate weekends from working days when you’re confined.

The clinical psychologist of the Center for Clinical Psychology and the Official College of Psychologists of Madrid Manuel Oliva recommends that, as far as possible, different environments be established for each activity. “It is important that let’s always telework in the same space and that we only dedicate it to that task. If we go to bed with the computer or in the living room with the rest of the family, when we are later in those places we will not just disconnect, “he develops. Along these lines, it is also essential to try to maintain routines and establish certain rituals, such as dressing on the street before starting work and changing into more comfortable clothes when the day is over.

An idea that is repeated by the executive director of Sage for Spain and Portugal, Luis Pardo, who encourages reaching agreements also with the inhabitants of the house to establish which time is leisure and which is work. A task in which, according to the executive, the company must train employees. “It is a cultural issue, not only having the appropriate tools: except emergencies, emails should not be sent on weekends, they are guidelines of conduct that must be applied by the entire company, it is not necessary to modulate technology so that this does not“He insists.

As for leisure time, the coach and founding member of Misstake School, Eva Álvarez, insists on the importance of staying active. “There is nothing that despairs more than sitting and waiting. If you’re doing things, time flies by, “he says. The expert encourages people to stay truly active and not just just kill time. “It’s okay to spend an afternoon watching Netflix, but TV can’t be the official drug of confinement.. There must be other things that we like to do and, above all, that are done, without limiting ourselves to being a taxpayer throughout the weekend, ”claims Álvarez.

To do this, Oliva recommends writing a list of activities with things that could be done during quarantine. “As if it were the menu of a restaurant. And based on it, choosing each day according to the circumstances, “continues the expert, who also insists on preventing entertainment options from generating added stress. “You have to assume that there is no time for everything” It also invites each person to reflect at this stage on what they like to do, since there are no universal recipes. “We enter a race to do things that do not really attract our attention. It is absurd to engage in board games or reading if it is not what we want, “he points out. Although it does recommend doing some physical activity, even if you are not used to it, since only day to day generates a certain movement that is not possible during confinement.

Activities can go from crafts to dancing, without giving up moments of solitude, reflection or rest. “Not everything has to be done online, because that makes you depend on resources that you cannot generate. It is an opportunity to ask ourselves what we like to do with ourselves without having to attend a concert on Instagram or attend a videoconference ”, justifies the head of Misstake School.

During the weekends, Oliva bets on small whims that make the monotony come out like cooking with the family or a special meal. It is also important to leave a space for social interactions, both face-to-face, if possible, and virtual. “Although we cannot maintain a physical closeness, we must use the tools that we have today, such as video calls or messaging applications ”, points out the director of the master’s degree in Occupational Risk Prevention at the International University of Valencia, Hugo Figueiredo. In this sense, Oliva recommends doing a creativity exercise: “On weekends, taking advantage of the fact that we have more time, we can have a drink or do some activity with our friends through a video call.”


Bloomberg floods millions of California to get their heads in the Democratic primary | U.S

Michael Bloomberg at an event in Oakland, California, in January. On video, profile of the Democratic candidate. PHOTO: REUTERS | VIDEO: EPV

The candidate of the primaries of the Democratic party that appears most on television in the United States has won nothing so far. He didn’t even show up. New York tycoon and former mayor Michael Bloomberg has bet his entire campaign to a single letter, this Tuesday, the call super Tuesday, when 14 states vote in the primaries. Bloomberg has completely eluded the house-to-house campaign of states like Iowa. His bet is big, in the big states. Only one push.

The force of that blow is money. Bloomberg is 78 years old and has a fortune of 60,000 million dollars. It is the first time that the United States sees how an electoral campaign is made with unlimited resources. Until last February 24, he had spent more than $ 500 million on television commercials. It is an average of 5.5 million a day. They are 190 million more than all their rivals together. The campaign accumulates more than 2,000 people on staff throughout the country acting as if the money had no limit.

The US primary calendar is divided between four states that vote first, the so-called early states, and all others. The goal of voting first in Iowa, New Hampshire, Nevada and South Carolina is to rule out unviable candidates and that there are at most two, thus avoiding having to do a very expensive national campaign. In 2020, that has not happened. On Sunday there were two candidates, Bernie Sanders and Joe Biden, who can tell Democratic voters that they are capable of winning something in these primaries. Any option to discuss that reality goes through this Tuesday. For Bloomberg, it is the first time it has been exhibited at the polls, and it may be the only one.

The biggest prize of super Tuesday It’s California The most populous state in the United States (39 million inhabitants) decided to advance its primaries so that their votes had more weight in the nomination, perhaps without expecting that it would be so important. In the first four states, 155 delegates were distributed for the July convention in which the candidate is nominated. California alone deals 415. It won’t be just the tiebreaker. If someone wins with authority in California, others have few political arguments to move forward, rather than to stop that particular person. The polls say that Bernie Sanders has about 30% of intention to vote. Biden, Bloomberg and Elizabeth Warren dispute the second position to more than 15 points.

Linda Lopez, political director of the Bloomberg campaign in California, last Tuesday at the Los Angeles office.

Linda Lopez, political director of the Bloomberg campaign in California, last Tuesday at the Los Angeles office.

The incontestable victory (48%) of Joe Biden this Saturday in South Carolina he has returned to his campaign something more important than the delegates at this point in the race: credibility. It is presented in California with the feeling that it is viable, which is not a lost vote and that he is the true moderate alternative to Bernie Sanders. Only 48 hours ago that was not so clear.

In this context, Bloomberg appears on Tuesday for the first time on the ballot. Your message is the same, but your resources are unlimited. Unlike Biden, he has been campaigning in the big states for months. To see the deployment of the tycoon in California just pass in front of the office in downtown Los Angeles. It is a newly renovated gigantic loft with a large window to the street. The marketing of the campaign is stacked on the tables. There are pictures on the walls, several television screens. The environment is from a hipster company.

“Mike has a resume that shows he does things,” said Bloomberg in California political director Linda Lopez in an interview with EL PAÍS last Tuesday. “The policies we have designed for California create realistic expectations about the things that most concern here such as climate, education, immigration and the economy.” The campaign seeks to “be in places where people do not get involved in politics and candidates will not see them.” For example, Bloomberg visited Compton, in the impoverished south of Los Angeles. The strategy is that voters who have never greeted a candidate see him in person, and everyone else sees him on television.

As of February 24, Bloomberg had spent $ 63.2 million on television ads in California and 5.8 million on Facebook. By comparison, Sanders, the campaign that has raised the most money, has spent 6.3 million on television since January and 1.5 million on Facebook. Biden, 420,000 dollars.

Since November, Bloomberg has opened 17 offices in California and has more than 300 people on staff. It does not only seek the vote of the elite of the coasts. The first office opened in Riverside, in the impoverished interior. The tycoon has been to California four times in the last two months, while the others skinned each other for a few dozen delegates in the early states. The organization itself believes that it is the largest political campaign, in terms of resources, ever seen in California. It is not Bloomberg’s last chance. It is the only one. It is a total offensive with only one date: Tuesday, March 3.

Lopez got into the Bloomberg campaign because “seeing the picture, it didn’t seem that any of the candidates could win Trump.” That is the idea that underlies Bloomberg’s message. It was presented last November, when there were already more than 20 candidates and nobody thought there was room for more. Bloomberg aspires to collect the vote motivated by the reasonable concern that a good politician may not be enough to win in Trump’s time.

That is the vote, for example, of Robert and Janne Stoller, a couple of septuagenarians from the Costa Rican south of Los Angeles who last Tuesday entered Bloomberg’s office in the city center to watch. “He knows how to do things and is in the center,” said Janne. “He puts the money in the things he says.” It seems to them that “Sanders is very extremist and this country is not prepared.” Regarding Biden, they believe that “he didn’t really want to introduce himself.” “I hope it’s not too late (for Bloomberg) and that the other candidates understand that they have to concentrate the vote in the center,” the Stollers say. Even so, they confess that they will vote for anyone. “I will vote for Sanders if he is the nominee, but I don’t think he can win Trump.”