Foods for Muscle Recovery after Exercise, Help Relieve Muscle Pain

sports illustration. health.levelandclinic.org Merdeka.com – Returning to an exercise routine can have an effect on your muscles. It’s normal to have sore muscles after a hard workout, or when you …

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Benefits and Side Effects of Papaya Fruit for Health, Interesting to Know

Merdeka.com – Knowing the benefits and side effects of papaya before consuming it is certainly good for you. Thus, you can maximize your intake as well as be aware of …

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Istat: inflation on the rise, attenuation from July 2022 – Economy

Sustained growth of Italian GDP is expected in the two-year period 2021-2022: + 6.3% this year and + 4.7% the next. This was announced by Istat in its Report on …

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Children aged under 2 years are advised not to get too much fiber intake

Merdeka.com – For children, the nutritional content of the food consumed is something that needs to be considered. The danger does not only come from insufficient nutritional intake, but also …

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EXCLUSIVE WHO estimates COVID-19 boosters needed yearly for most vulnerable

A logo is pictured outside a building of the World Health Organization (WHO) during an executive board meeting on update on the coronavirus disease (COVID-19) outbreak, in Geneva, Switzerland, April …

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9 Foods that are Good for Brain Health, Delicious and Easy to Get

Ikan salmon. ©2012 Shutterstock/ElenaGaak Merdeka.com – The brain is the center of the nervous system which has a complex network. If likened to a car that requires high-octane fuel to …

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