Foods with the most vitamin B5 / pantothenic acid

Updated on September 23, 2020, 2:54 p.m.

Pantothenic acid, formerly also known as vitamin B5, is one of the most important vitamins for all metabolic processes. It is present in every cell in the body and keeps the body’s functions running. Read here which foods you can use to meet your needs.

You can find more health topics here

Vitamin B5: function, need and deficiency

Function of vitamin B5

Vitamin B5 is now called pantothenic acid. It is water-soluble and belongs to the large group of B vitamins. The effect of vitamin B5 is noticeable in over 100 metabolic processes and reactions in the body. If we do not regularly take in vitamin B5 through food, all functions come to a standstill. Because the nutrient is important for, among other things

  • Energy metabolism
  • Formation of hormones and neurotransmitters
  • Efficiency
  • Strengthening the adrenal glands

Vitamin B5 is also involved in all processes of carbohydrate, fat and protein metabolism. As a component of coenzyme A, it ensures the conversion of nutrients into energy. It is also called the “anti-stress vitamin” as it is in stressful phases stimulates cortisol production in the adrenal gland.

Pantothenic acid is also used in cosmetics. Here it is primarily intended to help against blemished skin, pimples and acne. In high doses it can reduce the production of sebum and thereby improve the complexion. In combination with biotin, vitamin B5 should also strengthen the hair.

Daily requirement of vitamin B5

The daily dose of vitamin B5 recommended by the DGE (German Society for Nutrition) is around 6 mg. Pregnancy, a lot of stress, illness and injuries increase the daily vitamin B5 requirement. The dosage should be adjusted accordingly by consuming foods that contain vitamin B5 in particular. Overdosing has no known side effects.

Vitamin B5 deficiency

A deficiency is extremely rare, as vitamin B5 is contained in almost all animal and vegetable foods. However, there are certain risk factors that can lead to an undersupply. These include smoking, heavy alcohol consumption, constant stress, beverages containing caffeine, the use of medication or liver disease. A deficiency can cause the following symptoms:

  • fatigue
  • a headache
  • Loss of appetite
  • Trouble sleeping
  • Susceptibility to infection
  • Inflammation of the mucous membranes
  • itchy skin
  • Hair loss or premature graying
  • Anemia
  • depressions
  • Gastrointestinal diseases
  • Burning of feet and toes

Which foods contain a lot of vitamin B5?

The good news: With a balanced, healthy diet, the need for vitamin B5 is covered quickly. As a rule, there is no need to fear a deficiency, because pantothenic acid is found in almost all natural foods. However, heat is harmful to the vitamin, so the food should only be cooked gently or consumed raw. Here you can see which foods have a particularly high vitamin B5 content:

Plant foods with vitamin B5

Fruits, vegetables and grains offer a varied selection of vitamin B5 sources. Here you can freely help yourself, preferably raw or only lightly cooked:

  • yeast
  • tomatoes
  • Broccoli
  • cauliflower
  • Chicory
  • Strawberries
  • Currants
  • Lettuce
  • Avocado
  • Whole grain cereals
  • oatmeal
  • Mushrooms
  • Sunflower seeds
  • Mohnsamen
  • Potatoes
  • Sweet potato
  • peanuts
  • Watermelon
  • green peas
  • Buckwheat
  • Wheat germ

Animal foods with vitamin B5

Offal have a high vitamin B5 content, but fish and dairy products also provide sufficient supplies. In order not to lose too much vitamin B5, it is best to only briefly fry meat.

  • liver
  • Hering
  • Mackerel
  • Forelle
  • lean pork
  • lean beef
  • tuna
  • salmon
  • Owner
  • milk
  • Gorgonzola
  • Parmesan

Which vitamin B5 supplements are there?

In general, an undersupply of vitamin B5 is unlikely. Nevertheless, there are various preparations to buy that contain high doses of vitamin B5 or as part of a vitamin B complex, which is used against nerve pain or adrenal fatigue, among other things. The preparations are offered as tablets, capsules, drops, ampoules, powders or as a solution for injection. However, it should only be taken after consulting a doctor. (ch)

Sources used:

  • Münzing-Ruef, Ingeborg (2000): “Course book on healthy nutrition” (20th edition). Munich: Heyne.
  • Vitamine.com: “Vitamin B5 – The all-round helper”
  • Vitamine.com: “Vitamin B5 Food: A vitamin found almost everywhere “
  • Consumer advice center: “Are vitamin B5 products useful or unnecessary?”
  • Netdoktor: “Pantothenic acid”

.

Foods with the most vitamin B5 / pantothenic acid

Updated on September 23, 2020, 2:54 p.m.

Pantothenic acid, formerly also known as vitamin B5, is one of the most important vitamins for all metabolic processes. It is present in every cell in the body and keeps the body’s functions running. Read here which foods you can use to meet your needs.

You can find more health topics here

Vitamin B5: function, need and deficiency

Function of vitamin B5

Vitamin B5 is now called pantothenic acid. It is water-soluble and belongs to the large group of B vitamins. The effect of vitamin B5 is noticeable in over 100 metabolic processes and reactions in the body. If we do not regularly take in vitamin B5 through food, all functions come to a standstill. Because the nutrient is important for, among other things

  • Energy metabolism
  • Formation of hormones and neurotransmitters
  • Efficiency
  • Strengthening the adrenal glands

Vitamin B5 is also involved in all processes of carbohydrate, fat and protein metabolism. As a component of coenzyme A, it ensures the conversion of nutrients into energy. It is also called the “anti-stress vitamin” as it is in stressful phases stimulates cortisol production in the adrenal gland.

Pantothenic acid is also used in cosmetics. Here it is primarily intended to help against blemished skin, pimples and acne. In high doses it can reduce the production of sebum and thereby improve the complexion. In combination with biotin, vitamin B5 should also strengthen the hair.

Daily requirement of vitamin B5

The daily dose of vitamin B5 recommended by the DGE (German Society for Nutrition) is around 6 mg. Pregnancy, a lot of stress, illness and injuries increase the daily vitamin B5 requirement. The dosage should be adjusted accordingly by consuming foods that contain vitamin B5 in particular. Overdosing has no known side effects.

Vitamin B5 deficiency

Deficiency is extremely rare as vitamin B5 is found in almost all animal and vegetable foods. However, there are certain risk factors that can lead to an undersupply. These include smoking, heavy alcohol consumption, constant stress, beverages containing caffeine, the use of medication or liver disease. A deficiency can cause the following symptoms:

  • fatigue
  • a headache
  • Loss of appetite
  • Trouble sleeping
  • Susceptibility to infection
  • Inflammation of the mucous membranes
  • itchy skin
  • Hair loss or premature graying
  • Anemia
  • depressions
  • Gastrointestinal diseases
  • Burning of the feet and toes

Which foods contain a lot of vitamin B5?

The good news: With a balanced, healthy diet, the need for vitamin B5 is covered quickly. As a rule, there is no need to fear a deficiency, because pantothenic acid is found in almost all natural foods. However, heat is harmful to the vitamin, so the food should only be cooked gently or consumed raw. Here you can see which foods have a particularly high vitamin B5 content:

Plant foods with vitamin B5

Fruits, vegetables and grains offer a varied selection of vitamin B5 sources. Here you can freely help yourself, preferably raw or only lightly cooked:

  • yeast
  • tomatoes
  • Broccoli
  • cauliflower
  • Chicory
  • Strawberries
  • Currants
  • Lettuce
  • Avocado
  • Whole grain cereals
  • oatmeal
  • Mushrooms
  • Sunflower seeds
  • Mohnsamen
  • Potatoes
  • sweet potato
  • peanuts
  • Watermelon
  • green peas
  • Buckwheat
  • Wheat germ

Animal foods with vitamin B5

Offal have a high vitamin B5 content, but fish and dairy products also provide sufficient supplies. In order not to lose too much vitamin B5, it is best to only briefly fry meat.

  • liver
  • Hering
  • Mackerel
  • Forelle
  • lean pork
  • lean beef
  • tuna
  • salmon
  • Owner
  • milk
  • Gorgonzola
  • Parmesan

Which vitamin B5 supplements are there?

In general, an undersupply of vitamin B5 is unlikely. Nevertheless, there are various preparations to buy that contain high doses of vitamin B5 or as part of a vitamin B complex, which is used against nerve pain or adrenal fatigue, among other things. The preparations are offered as tablets, capsules, drops, ampoules, powders or as a solution for injection. However, it should only be taken after consulting a doctor. (ch)

Sources used:

  • Münzing-Ruef, Ingeborg (2000): “Course book on healthy nutrition” (20th edition). Munich: Heyne.
  • Vitamine.com: “Vitamin B5 – The all-round helper”
  • Vitamine.com: “Vitamin B5 Food: A vitamin found almost everywhere “
  • Consumer advice center: “Are vitamin B5 products useful or unnecessary?”
  • Netdoktor: “Pantothenic acid”

.

Trump accused Obama of treason :: Policy :: RBC

The President of the United States Donald trump recalled the surveillance of his election campaign from the subordinates of his predecessor Barack Obama. He said that his conversations were tapped, and called treason Obama’s actions

U.S. President Donald trump has accused his predecessor of Barack Obama in treason. Such a statement he made in an interview with CBN News.

“This is treason. Look, I already said long ago that they were spying on our campaign. They listened <...> As it turned out, I was right,” said trump.

The U.S. Congress has postponed the extension of the program of surveillance after threats of a veto from trump

Trump has repeatedly stated the surveillance of his election campaign. In 2017, reported on the tapping of his phones. He also urged the U.S. Congress to check whether the abused powers of the Obama administration, which allegedly followed him in this way.

In 2018, trump announced that he was going to instruct the Ministry of justice to check the information about sending in his headquarters of the FBI informant. He also added that he wants to know, did the members of the security services and the Ministry “requests or demands” on surveillance from people in the Obama administration.

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The health Ministry said “not quite correct” understanding of the abolition of exclusion : Society :: RBC

After the abolition of isolation, many have ceased to wear a mask and keep his distance, said in the Ministry of health. The youth is going to groups, and then returns home to grandparents who are at risk, said the Agency

Photo: Kirill Zykov / AGN “Moscow”

Many Russians misunderstood the lifting of the isolation regime. This was stated by chief pulmonologist of Ministry of health Sergey Avdeev, the press service of the Ministry.

“The lifting of the measures of self-isolation is understood by many not quite right. It is possible that the increase in the number of contacts may lead to an increase in the number of new cases, and we will see new outbreaks of coronavirus infection”, — said Avdeev.

He recalled that requirements such as social distance or wearing masks, are still valid, but some Russians do not respect them.

“If today we look at the streets, you’ll see how lot of young people who is going to groups, talking to each other at a distance less than a determined social distance, and many of them don’t wear masks. Then they come home, where they wait for elderly parents, and grandparents for whom a coronavirus infection poses the greatest risks,” — said Avdeev.

The Kremlin argued about “too rapid” the abolition of isolation in Moscow

Photo: Grigory Sysoev / RIA Novosti

.

Authorities have prepared new sanitation requirements for shops and markets :: Society :: RBC

Rospotrebnadzor has prepared the project of the new sanitary and epidemiological requirements to the shops and markets that sell food products. The corresponding document was published on the Federal portal of projects of normative legal acts.

“To approve the sanitary-epidemiological rules <...> “Sanitary-epidemiological requirements to objects and markets, implements food products,” — the document says.

It clarifies that the new rules are designed to prevent the emergence and spread of infectious and noncommunicable diseases that are associated with the sale of food products through the trading facilities and markets.

Material supplemented.

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In Rospotrebnadzor said about the fear of falling incidence in Moscow :: Society :: RBC

Photo: Vladimir Astapkovich / RIA Novosti

Sharp drop in the number of new infections coronavirus SARS-CoV-2 in Moscow, inspires some fear, said the head of Rospotrebnadzor in Moscow Elena Andreeva.

“At the moment after almost a full three months of fruitful work we saw in Moscow, finally, that after the plateau, which we waited so long we started to decline. This reduction is a little bit frightens us, to be honest, because sharply reduced,” — said Andreev on a conference call with the artistic Directors of theatres and concert organizations (quoted by “Interfax”).

She called this process predictable, which helps the onset of summer. But without complying with the sanitary requirements of the outbreaks can return. “We are really very afraid that we fall back, and then we’re going to shut down, not yet started. Anyone that is not necessary, and everything is in isolation suffered, and had a lot of emotional moments. Everything should be done in a balanced way,” added Elena Andreeva.

Coronavirus

Russia Moscow The world

0 (per day)

Recovered

0

0 (per day)

Contracted

0

0 (per day)

Died

0 (per day)

Recovered

0

0 (per day)

Contracted

0

0 (per day)

Died

0 (per day)

Recovered

0

0 (per day)

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Died

Source: JHU,
Federal and regional
overstay anti-virus

Source: JHU, Federal, and regional overstay anti-virus

Material supplemented.

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R. citizenship without requirements, complaints – Last Hour

(ANSA) – ROME, MAY 9 – Thirty people have been reported
by the carabinieri of Africo Nuovo, in Calabria, for having perceived
unduly the citizenship income without having i
requirements. Among those reported there is also a subject who does not have
declared, within the term of 30 days, to be submitted
as a precautionary measure. False claims have resulted
an income loss of 90 thousand euros to the tax authorities.
   The operation, called Apate, was started in January by the
military station and allowed to locate the
subjects through the analysis of the documents presented to INPS for
obtain citizenship income. In addition to the person you are
he was under arrest, the carabinieri reported
even a woman who failed to report that her husband,
supervised special, he had recently been hired in
a local company as an agricultural laborer. All people
reported are residents or domiciled in Africo Nuovo, small
municipality of Aspromonte.

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