Apples are one of the most prominent types of fruits preferred by many due to their good taste and different colors. There are “red, green, and yellow” apples. Apples have also been linked to many health benefits, including improving intestinal health and reducing the risk of stroke, high blood pressure, diabetes and heart disease. Obesity and some types of cancer. ” .
According to Everydayhealth
The apple has many benefits, which are:
1: Apples might lower high cholesterol and blood pressure
Studies have linked apple consumption to a lower risk of cardiovascular disease, which may be related to the cholesterol-lowering benefits of the soluble fiber found in apples.“.
2: Maintains the health of the digestive system
Apples contain a high amount of vitamins, nutrients and fiber that work to promote the health of the digestive system and protect it from disorders and infections.
Soluble fiber helps slow digestion, allowing you to feel full, and digestion of glucose slows down, which helps control blood sugar. Meanwhile, insoluble fiber can help move food through your system and aid with constipation.
3: Apples can support a healthy immune system
Apples contain a high amount of vitamins and nutrients that work to enhance the health of the immune system and prevent diseases, viruses and infection.
4: Apples are a diabetes-friendly fruit
Diabetics are advised to always eat apples as they work to control the level of sugar in the blood and reduce the risk of developing diabetes.Moreover, a study conducted on patients with type 2 diabetes published in August 2016 in Experimental and Therapeutic Medicine found that eating soluble fiber regularly It helps reduce insulin resistance, improve blood sugar and triglyceride levels.
5: Antioxidants in apples may play a role in preventing cancer
Although there is no single proven way to prevent cancer, apples can play a role. Apples may reduce the risk of some types of cancer, which researchers believe are related to the antioxidants present in apples. Research indicates that apples contain a very high percentage of apples. Antioxidants, and in laboratory studies, these antioxidants have been shown to limit the growth of cancer cells.
6: Apples contain a high amount of vitamins and nutrients that work to promote health and freshness of the skin and prevent wrinkles and lines marks.