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The best fruits for people with diabetes


Approximately 2 million Romanians suffer from diabetes, a condition that involves adopting a healthy lifestyle. Diabetics need to pay attention to what they eat so as to reduce carbohydrate intake. Fruits are a good choice because they provide a significant amount of antioxidants, vitamins and minerals.

Kiwi

Rich in vitamin C and low in carbohydrates, kiwi is a fruit that can be included in the diet of diabetics. You can also use it to prepare a fruit salad or you can drink kiwi juice. It also contains vitamins A and E, as well as potassium and beta-carotene.

Cherries

The glycemic index of cherries is 20, which means that these fruits can be introduced into the diet of people diagnosed with diabetes. It is recommended about 200 grams per day. They are a healthy snack that can be used at any time of the day.

Berries

Raspberries, blackberries and strawberries are a real storehouse of vitamins, minerals and antioxidants and do not have a high sugar content, which makes them ideal for diabetics.

Find out on clicksanatate.ro what other fruits are allowed for diabetics!

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