October 19, 2019

Newsy Today


The best time to exercise and right before breakfast, a new study says

According to a new study, published in the Journal of Clinical Endocrinology and Metabolism, health scientists at Bath Universities found that perhaps the best time to operate was the first thing in the morning.

The study involved six weeks with thirty men classified as obese or overweight and compared results with two intervention groups and a control group.

He discovered that people who exercised before breakfast could burn the amount of fat twice than the group who exercised after breakfast.

They found that increased fat use is primarily the result of lower insulin levels during exercise when people are fasting overnight, which means they can use more fat from their fat tissue and the fat inside. both muscles as fuel.

In order to test a principle, the first study involved only men, but future studies will seek to translate these results into different groups including women.

Although there were no differences regarding weight loss over six weeks as a result, 'positive and positive' was affected; his health because their body was able to respond better to insulin.

Which helps to keep blood sugar levels under control and may reduce the risk of diabetes and heart disease.

Building on emerging evidence that the timing of meals in terms of functioning can function effectively, the staff behind this study wanted to focus on the impact on fat stores in muscles.

Dr Javier Gonzalez from the Department of Health at Bath University explained to Sciencedaily.com "Our results suggest that when you eat big and positive changes to your overall health, a change in timing can happen.

"We found out that the men in the study began to function before breakfast the amount of fat doubled than the group that functioned in a row. Importantly, although this had no impact on weight loss t , it greatly improved its overall health.

“The group increased its function before breakfast enabled them to respond to insulin, which is more significant since both fitness groups lost the same weight and both had similar exercise.

"The only difference was the timing of food intake."

The scientists found that the muscles from the group had functioned before the breakfast was more responsive to insulin compared to the group that functioned after breakfast, despite the same training sessions and matched food intake. .

The muscles from those who served before breakfast showed greater increases in main proteins, particularly those involved in transporting glucose from the bloodstream to the muscles.

For the insulin response to feeding after the 6 week study, truly, the group did not function after breakfast really better than the control group.