Sunday 24 January 2021
Books – Sayed Metwally
Without water, life on Earth is not possible, it is the essential element required for the survival of all living things, about 55 percent of the body weight is made up of water, which makes drinking an adequate amount of fluids a day imperative to maintain balance and flush out toxins from the body.
But the benefits of water do not end, many studies indicate that water can help speed up the metabolism and can help in losing weight, in fact, there is a certain way to drink water in order to get rid of kilograms, which is a very popular method among the Japanese, and it is referred to as With Japanese water therapy, according to “timesofindia.”
Japanese water therapy
In this popular Japanese hydrotherapy, it is essential to drink several glasses of room temperature water as the first thing in the morning.
Apart from this, one must follow a strict eating pattern, whereby a person is allowed to eat within 15 minutes, and the break between basic and light meals is very long.
How water helps lose weight
Several studies indicate that water can aid in weight loss.According to one study, adults trying to regain fitness when they drank 2.1 cups (500 ml) of water 30 minutes before a meal ate 13 percent less food than adults who They did not drink fluids before eating.
Another study found that replacing sugar-filled drinks with water can reduce calories that may promote weight gain.
How does this treatment help you lose weight
It is believed that water may play a major role in helping you shed pounds, water, as we all know, has an effect on satiety.
Drinking a glass of water before meal time can prevent us from overeating and even reduce cravings between meals.
This can help you stay on track and prevent weight gain that results from consuming extra calories.Not only does water intake, but strict eating breaks also help you consume fewer calories.All of these factors together support weight loss and help you stay healthy. Good.
After waking up in the morning, one has to drink approximately 180ml of water at room temperature, this should take about 45 minutes before taking the first meal, and then throughout the day, depending on the level of thirst, one should keep hydrated.
Although this treatment is very popular in Japan and has now gained popularity in different parts of the world, scholars have differing opinions about it.
According to some, it is effective, while others believe that eating within 15 minutes may not be effective for long-term weight loss, within 15 minutes, the gut cannot send a signal to the brain that it is full. As a result, you will end up eating More food.
Besides, eating slowly and chewing food properly is always considered beneficial for weight loss and good health.
According to some experts, Japanese hydrotherapy may lead to initial weight loss due to the lower calorie intake, but it will not be sustainable.
The other downside to this treatment is the risk of excessive water. Drinking too much water can lower the sodium concentration in the body to a dangerous level. This can lead to nausea, vomiting, seizures and coma. It is best to consult an expert in the field before trying this treatment.