If you have trouble sleeping or feeling overly anxious of all the chaos that is around, Netflix has a solution for you on your platform. And it is that you can not only find your favorite series or movie with which you forget the world but now you will have two specialized guides to combat those evils of our time.
These are two Netflix productions in collaboration with Vox Media Studios and the guided meditation company Headspace that guarantee you a real respite through cartoons and cozy storytelling. As has been said, the platform plans to launch more themes, each with different episodes through which you will learn to fall asleep, meditate, reduce anxiety, or create habits.
Headspace Guide to Sleep
This production came to Netflix on April 28 and is designed to address myths and misconceptions about sleep as well as tips so you can sleep well.
Throughout the episodes you will learn about the amount of sleep you really need even the effects this has on your day to day. Of course also mention how meditation has become a key activity for release stress before sleeping.
Headspace Guide to Meditation
The Netlix platform has a guide to meditation from Headspace since the beginning of 2021 and it is a wonder for those who are just looking to get closer to mindfulness. Through the 8 episodes Y funny animations, you learn to leave stress behind, to be kinder, deal with the pain, reach your potential, among other situations that we face every day.
Meditation is universal and timeless because although in recent years the conversation has become more open, hIt has been around for several millennia, helping many communities cope with problems.
It is always important to resort to tools that help you cope with the stress that you have accumulated and that does not let you sleep or concentrate.
Headspace was launched in 2012 as a mobile application to learn mindfulness. It quickly differentiated itself from the rest of the apps in its category because it offers meditation exercises for all needs and ages, plus the voice of Andy Puddicombe, co-founder of Headspace, it’s perfect for keeping you focused. But the best thing is its animated segments, full of color that explain the meditation concepts in such an easy and attractive way that anyone, with and without experience in meditation can understand.
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