Kourtney Kardashian is known to have adhered to fairly strict diets, but recently revealed that she had stopped following the ketogenic diet, although she was one of the main devotees of the low-carb, high-fat diet plan.
The mother of three spoke to Health magazine and shared the new dietary guidelines that her entire family is currently following.
“At home, we don’t have gluten and dairy products; my skin is very sensitive and if I eat dairy products, it affects it. I love doing a keto diet, even if I’m not doing it now, “he said.” I noticed that my body is changing for the better. “
Her 40-year-old sister, Kardashian, tried the keto diet several times and cheered for her results when she tried it for the first time.
“My body has never been better than when I did the keto diet two and a half years ago, when I did it for two months,” Kardashian wrote in a post that appeared on his Poosh website last year. . “In my experience, I have found the best method to train my body to curb sugar appetite, burn fat and start weight loss by following a keto diet.”
Kardashian told Health that he “still loves intermittent fasting,” which implies going on for long periods without food.
“I always try to do it. Sometimes if I have had a normal day to eat and I am quite full, instead of having dinner, I will have some bone broth, especially if I am not feeling well or I am starting to get sick, “added Kardashian.
Intermittent fasting has become increasingly popular as another method of losing weight and maintaining a healthy lifestyle. It requires time-limited daily consumption, usually within a window of six to eight hours a day, or the 5: 2 method, which requires people to eat only one moderate-sized meal two days a week.
Kardashian also talked about what it was like to grow up during the “skinny era”.
“The thing was fat counting and no calories. I don’t even think about these things anymore. Nobody cared about carbohydrates; it was almost (without) fat, “he said.” I didn’t know what it was healthy or unhealthy to grow. “
Now, take a more comprehensive approach to food and allow yourself to indulge yourself occasionally.
She admitted that she and her sister Kim love snacking on goodies like Cheetos, Oreos, Chex Mix and even Funyuns.
“With our children, I try not to force him. I teach them healthy things and everything in moderation,” he said. “When we go to Disneyland, we eat anything; we’re not bringing our snacks!”
But there is still one element that the reality star says he will never consume.
“I would never open a can of soda. It’s not just where I’d like to cheat, “admitted Kardashian.