Without surgery, increasing breast size can be done by consuming these foods

Harianjogja.com, JOGJA – There are various ways that can be done to increase breast size. Some women choose to have breast implants or others instantly.

Though certain foods can have a significant impact in increasing breast size. Food can help you get the perfect breast size and shape.

The following is reported from NDTV, foods that make hormones move and can help increase breast size.

1. Milk

Cow’s milk contains all the hormones found in the human body, such as estrogen, progesterone and prolactin. Another rich source of protein to increase breast size is soy milk. The isoflavones in soy milk mimic estrogen which is responsible for increasing breast size. You can also eat soybeans directly.

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2. Nuts

Walnuts, cashews and peanuts are foods rich in protein and good fats that can increase breast size. Nuts can also help maintain heart and brain health.

3. Green vegetables

Green vegetables are packed with high nutritional value which is good for health. Although these vegetables do not have enough phytoestrogens to stimulate breast tissue growth.

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However, green vegetables such as spinach can help tone your breasts and increase their size.

4. Seafood

Seafood or seafood can do wonders for your health. However, some varieties can promote better breast growth.

Seafood such as shrimp, oysters, fish, shellfish and seaweed are packed with manganese which induces sex hormones in the body. As a result, breast size will increase.

5. Chicken

Chickens can help increase breast size quickly. Chicken is also known to increase estrogen levels which is the basis for increasing breast size.

Source: Suara.com


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