Home » Health » World Kidney Day: 7 foods to eat for a healthy kidney

World Kidney Day: 7 foods to eat for a healthy kidney

Eating for better kidney health couldn’t be easier.


  • World Kidney Day is celebrated every year on the second Thursday of March
  • The day tries to spread awareness of the importance of kidney health
  • Here are some foods you can eat to maintain a healthy kidney

Kidney is not the first thing on our priority list when it comes to healthy eating. But it turns out that we can eat to improve kidney health with these simple foods in your diet. There are some foods that will allow you to eat until kidney health improves. They are simple, everyday foods that are easily available within the family. The inclusion of these foods in the diet acts as a preventive measure to avoid the contraction of kidney disease.

Macrobiotic nutritionist and nutritionist Shilpa Arora ND suggests that sodium intake should be avoided as much as possible. “Salt intake should be limited in the diet. Fewer processed products should be consumed as they are very rich in sodium and trans fats, for example the diet namkeens etc. “Also, unhealthy kidneys have trouble filtering phosphorus, so smaller amounts of this mineral are recommended for a healthy kidney diet.

Here are 7 foods to eat for a healthy kidney:

1. Apple

The healthiest snack anytime that keeps doctors away, apples are also useful for protecting the kidneys. The high pectin content in apples helps reduce the risk factors associated with kidney damage.

2. Berries

Berries are an excellent source of antioxidants and useful nutrients. There are a number of berries that can be added to the diet to protect kidney health such as strawberries, blueberries, cranberries, etc.

3. Citrus fruits

If you want to keep your kidney healthy, the more vitamin C the better. Citrus fruits like oranges and lemons contain this vital vitamin in abundance. According to DK Publications’ Healing Foods book, “Daily consumption of diluted lemon juice has been shown to reduce the rate of stone formation.”

(Also read: Beat The Cold of course: 5 interesting ways to include citrus fruits in your diet)

citrus fruitsCitrus fruits are a wonderful addition to your diet.

4. Cabbage

Cabbage is naturally low in sodium, which makes it an excellent vegetable for preventing kidney disease. It also contains a number of useful compounds and vitamins for general well-being. The best way to eat cabbage is to cook it lightly so that it retains its health benefits.

5. Sweet potato

The quantity of vitamins and minerals present in the sweet potato is excellent to consume at any time of the day. Their high fiber content breaks further slowly, making it also ideal for reducing weight.

6. Cabbage

Dark green leafy vegetables are a must in your diet for better kidney health. Cabbage is one of these superfoods that is readily available and can be added due to its high content of vitamins and minerals.

(Also read: 5 amazing health benefits of eating cabbage)

67uatgpg Green cabbage is an important green leaf to add to your diet.

7. Cauliflower

Cauliflower is an energy-rich vegetable that contains vitamin C, folic acid and plenty of fiber. It can be boiled or even raw for maximum kidney health benefits. Naturalist Shilpa Arora ND says eating water-rich foods can be beneficial to health. “Celery, kakadi, cucumber, bottled pumpkin and watermelon are a must to ensure healthy kidneys, “says Shilpa Arora. Coconut water is another drink recommended by the expert.” Coconut water is extremely healing for the kidneys as it is rich in potassium and helps eliminate excess sodium, “adds Arora.

Recipe recommended by the nutritionist for healthy detoxifying water

Here is a simple recipe for detox water that you can easily prepare at home, by the nutritionist Shilpa Arora ND.


  • Cucumbers – 2
  • Lemon 1/2
  • Mint leaves
  • Pinch of black salt


Blend all the ingredients together and drink it for maximum health benefits.

Disclaimer: This content, including the board, provides general information only. It does not in any way replace qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV assumes no responsibility for this information.

About Aditi AhujaAditi loves to talk and meet like-minded gourmets (especially those who like momos veg). Positive points if you get bad jokes and references to sitcoms or if you recommend a new place to eat.


1 thought on “World Kidney Day: 7 foods to eat for a healthy kidney”

Leave a Comment