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Zinc ointment against pimples: nature’s magic weapon

Perhaps you already know zinc ointment from medicine, since it is also used for wound healing for minor injuries (including abrasions and skin irritation) because it promotes self-healing of the skin. Your antibacterial, Antiseptic and astringent effects can also help fight pimples. The zinc oxide contained in the ointment can bind and absorb water – in other words, it removes moisture from the skin and thus takes away the bacteria that they normally need to multiply and promote blemishes. In plain language, this means that zinc ointment dries out pimples because it has its effect directly on the surface of the skin and does not have to penetrate the circulation. However, it is important that you use the ointment only in a targeted manner. You can find out exactly how this works here.

The following topics await you in this article:

How to use zinc ointment correctly

Due to its composition of zinc and oxygen, the zinc oxide contained in zinc ointments works like a disinfectant: it absorbs the wound secretion, fights the bacteria and ensures that no pus can form – and the pimple dries out. The inflamed sebum glands, which lead to skin contamination, are literally sucked out. At the same time, the zinc forms a protective film on the skin so that it can regenerate faster. The zinc ointment does not soak in like ordinary anti-pimple creams, so it should not be applied over a large area. And also not in the morning, but rather before going to bed so that it can act overnight.

Proceed as follows with the application:

  1. First clean your face thoroughly and remove any makeup residue.
  2. Take a cotton swab and apply the zinc ointment selectively, this is more hygienic.
  3. Wash off the zinc ointment the next morning with lukewarm water.

Tip: Zinc ointment not only helps against pimples on the face, but can also be used against blemishes on the back, in the cleavage or on the buttocks.

Zinc ointment against pimples: three products in comparison

1. Dr. Ehrlich’s acne ointment

© Amazon

Most zinc ointments are white, but there are also skin-colored variants. The consistency is just as soft and firm as with an ordinary wound cream. In addition to zinc oxide, some ointments also contain other ingredients that have an antiseptic effect – such as tea tree oil. Here you can click on products like Dr. Use Ehrlich’s acne ointment against pimples, blackheads and blemished skin. The ointment manufactured in the Allgäu natural manufacture in accordance with the GMP standard (“Good Manufacturing Practice”) is filled into an opaque glass in order to preserve the natural active ingredients. Here you can order the product.

2. Greendoor zinc balm

© Amazon

If you prefer natural cosmetics, this zinc ointment from Greendoor is also a good choice. It does not contain any silicone, parabens or other synthetic ingredients. Instead, the brand relies on natural antibacterial ingredients such as organic neem oil, organic sesame oil, organic coconut oil, hops and sage. The various oils primarily serve to prevent the skin from drying out – despite zinc oxide. It is important for you to know that because of the neem oil (according to the manufacturer) the zinc balm should spread a “healthy-herbal” smell that not everyone likes.
Here you can order the product online.

3. CMD zinc ointment

© Amazon

Zinc and tea tree oil also form a meaningful symbiosis in this ointment. In contrast to the other two products mentioned, the zinc ointment is tinted (to cover impurities or pimples) and should not only help against pimples, but generally for the care of irritated skin. The slightly cooling effect that the manufacturer promises to soothe itchy skin – ingredients like sesame oil, healing earth, zinc oxide, beeswax, tea tree oil, peppermint oil and manuka oil ensure this. Here you can order the product online.

Tip: If you have particularly oily skin, you can counteract the excessive sebum production with zinc ointment – as it pulls the sebum out of the pores and dries out the skin. Conversely, you should really only use the ointment very sparingly if you tend to dry skin.

Zinc tablets promote the zinc balance

People who suffer from acne often also have a zinc deficiency. We usually get enough zinc in our food, so the deficiency can usually be made up for through the menu. However, if this does not work, you can use zinc tablets. However, be sure to stick to the correct dosage, as increased zinc intake can lead to digestive problems or nausea. Ideally, speak to a dermatologist before taking zinc tablets regularly. The zinc tablets you can get here:

That is why zinc ointment prevents pimple marks

As mentioned at the beginning, zinc ointment promotes wound healing. This applies not only to skin abrasion or skin irritation, but also to the formation of scar tissue, the so-called pimple marks. Because zinc has the property of softening scar tissue. This allows the skin to adapt better to the surrounding flatter tissue, so that pimples do not appear at all or fade over time.

Many foods contain zinc

Zinc is found in many foods such as fish, meat, eggs and vegetables

These foods contain a lot of zinc

Zinc supports numerous metabolic processes in our body, such as cell division or the metabolism of protein. If there is a zinc deficiency, the cell metabolism is also disrupted – which in turn can lead to blemishes such as pimples and blackheads, in the worst case even acne. It is inevitable for a healthy metabolism to take in sufficient zinc. And the easiest way is through our diet. The following foods contain a particularly high amount of zinc: cereals and cereal products, legumes, milk and milk products, meat, fish, eggs and nuts. To help you get a better idea of ​​the magnitudes, here is a nutrient table:


Zinc per 100 g


84.6 mg

Wheat bran:

13.3 mg

Pumpkin seeds:

7.0 mg


6.1 mg


5.5 mg


3.0 mg

Gouda cheese:

4.0 mg


2.6 mg


2.2 mg


1.4 mg


0.6 mg


0.2 mg

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