Rugby for Wellbeing: How Sport is Tackling Cancer and Building Resilience
In Toulouse, France, a unique initiative is gaining momentum: RUBieS (Rugby-Union-Bien-être-Santé), an association dedicated to encouraging women battling cancer to embrace physical activity. Founded nine years ago, RUBieS now boasts around twenty affiliated sections across France, operating under the umbrella of the French Rugby Federation. But this isn’t about competitive play; it’s about reclaiming life through sport.
The Rise of ‘Rugby Santé’ – A Holistic Approach
The core principle behind RUBieS, and the broader ‘Rugby Santé’ movement, is adapting the physicality of rugby to suit individuals recovering from illness or seeking preventative health benefits. Forget the full-contact tackles; these sessions focus on modified rules, emphasizing touch rugby, fitness drills, and, crucially, social connection. It’s a far cry from the professional game, but the benefits are proving profound.
“I let off steam! I was sitting all day working from home,” exclaimed a member of the Parisis Rugby Club’s RUBieS section in Val-d’Oise, as reported by Franceinfo. This sentiment encapsulates the driving force behind the program – providing a safe, supportive environment for women to rebuild strength, both physically and emotionally.
Beyond Physical Fitness: The Power of Community
The impact extends far beyond improved cardiovascular health and muscle strength. The social aspect is arguably just as important. Cancer treatment can be isolating, and the RUBieS program fosters a strong sense of community. Members share experiences, offer advice, and provide mutual encouragement. This peer support network is invaluable in navigating the challenges of illness and recovery.
Christine, a member of a RUBieS team in Val-d’Oise, highlights this: “We come to play, but we also talk about it because there are those who were treated before us. We ask them for advice, how it will go.” This exchange of knowledge and emotional support creates a powerful bond, reducing feelings of anxiety and loneliness.
Expanding the Reach: Men and Beyond
While RUBieS primarily focuses on supporting women, the program is increasingly recognizing the benefits for men and caregivers. The Franceinfo article featured “Daninou,” an 80-year-old caregiver who finds the adapted rugby sessions a vital outlet. This demonstrates the potential for ‘Rugby Santé’ to become a truly inclusive activity, benefiting individuals across a wider demographic.
The challenge now lies in expanding access and raising awareness. Currently, the number of sections is limited, and many potential participants may be unaware of the program’s existence. Increased funding and targeted outreach are crucial to reaching those who could benefit most.
Future Trends in Adapted Sports and Wellbeing
The RUBieS model is indicative of a broader trend: the growing recognition of the therapeutic benefits of adapted sports. Here’s what we can expect to see in the coming years:
- Personalized Programs: Moving beyond generic fitness classes, we’ll see more tailored programs designed to address the specific needs of individuals with different health conditions. This will involve collaboration between healthcare professionals and sports coaches.
- Technology Integration: Wearable technology and data analytics will play a larger role in monitoring progress, adjusting training plans, and providing personalized feedback. Apps and online platforms will facilitate remote participation and support.
- Increased Funding and Recognition: Governments and healthcare providers are likely to invest more in adapted sports programs, recognizing their potential to reduce healthcare costs and improve public health.
- Expansion to Other Sports: The ‘Rugby Santé’ model is likely to be replicated in other sports, such as football, basketball, and swimming, creating a wider range of options for individuals seeking therapeutic physical activity.
- Focus on Mental Wellbeing: The link between physical activity and mental health is becoming increasingly clear. Adapted sports programs will increasingly incorporate mindfulness techniques and psychological support to address the emotional challenges of illness and recovery.
A 2023 study published in the Journal of the American College of Sports Medicine demonstrated that regular exercise significantly reduced symptoms of anxiety and depression in cancer survivors. This reinforces the importance of initiatives like RUBieS.
Did you know?
Rugby’s origins are rooted in teamwork and resilience. Adapting the sport for health and wellbeing builds on these core values, offering a unique and empowering experience for individuals facing health challenges.
Frequently Asked Questions (FAQ)
- What is ‘Rugby Santé’? It’s a modified version of rugby designed for individuals with health conditions or those seeking preventative health benefits. It emphasizes touch rugby, fitness drills, and social interaction.
- Is it only for women? While RUBieS primarily focuses on women, the principles of ‘Rugby Santé’ can be applied to anyone, and programs are increasingly becoming inclusive of men and caregivers.
- Do I need to be fit to participate? No! The program is designed to accommodate all fitness levels. The focus is on participation and enjoyment, not competition.
- Where can I find a ‘Rugby Santé’ program near me? Check the French Rugby Federation website for a list of affiliated sections.
The story of RUBieS is a testament to the power of sport to heal, connect, and empower. As the ‘Rugby Santé’ movement continues to grow, it offers a beacon of hope for individuals seeking to reclaim their lives through physical activity and community support.
Want to learn more about the benefits of exercise for cancer survivors? Explore resources from the Cancer Research UK.
