The Echo of Trump: How Global Anxiety is Shaping a Generation
The world feels… precarious. That’s the takeaway from a recent gathering at the Western Norway University of Applied Sciences (HVL) in Haugesund, where students and faculty grappled with the lasting impact of Donald Trump’s presidency and the broader state of global affairs. But beyond the headlines about political upheaval and international tensions, a more subtle shift is occurring: a growing sense of anxiety among young people, and a unique way they’re processing it.
From Headlines to Heartache: The Constant News Cycle
The sheer volume of negative news is overwhelming. From potential conflicts in Eastern Europe and the Middle East to escalating climate concerns and political polarization, young people are bombarded with crises. This constant exposure isn’t simply informing them; it’s shaping their worldview. A 2023 Pew Research Center study found that Gen Z and Millennials report significantly higher levels of stress and anxiety related to political and social issues compared to older generations.
“It’s a relentless stream,” explains Ingrid Amalie Soland Drabløs, a student who attended the HVL discussion. “You scroll through TikTok, and it’s one thing after another. It’s hard to disconnect.” This digital saturation means that global events aren’t abstract concepts; they’re immediate and personal.
The Trump Effect: A New Era of Political Uncertainty
Professor Hilmar Mjelde’s observation at the HVL event – that Trump’s influence won’t dissipate easily – resonates deeply. Trump’s brand of populism, characterized by transactional negotiation and a disregard for traditional norms, has fundamentally altered the political landscape. His continued presence, even outside of office, creates a sense of instability.
This isn’t just about American politics. Trump’s actions have emboldened nationalist movements globally and challenged the foundations of international cooperation. As the Council on Foreign Relations notes, the “America First” approach has strained alliances and created a vacuum for other actors to exert influence.
Beyond Politics: The Rise of Existential Anxiety
The anxiety isn’t solely focused on political events. It’s intertwined with broader concerns about the future – climate change, economic inequality, and the potential for large-scale conflict. A recent report by the American Psychological Association highlights a significant increase in “eco-anxiety” among young people, driven by fears about the planet’s future.
This existential dread manifests in different ways. Some young people become highly politically engaged, while others withdraw, feeling powerless to effect change. Many experience a sense of fatalism, believing that the problems facing the world are too large to solve.
Pro Tip: Limit your news consumption. Set specific times to check the news and avoid doomscrolling. Focus on solutions-oriented journalism and positive news stories to balance the negativity.
The Resilience Factor: Finding Coping Mechanisms
Despite the anxieties, young people are demonstrating remarkable resilience. Many are finding ways to cope with the overwhelming news cycle and maintain a sense of hope. This includes:
- Community Engagement: Volunteering, joining activist groups, and participating in local initiatives.
- Mindfulness and Self-Care: Practicing meditation, yoga, and other techniques to manage stress and anxiety.
- Focusing on the Local: Prioritizing relationships, hobbies, and activities that bring joy and meaning to their lives.
- Seeking Support: Talking to friends, family, or mental health professionals.
Rikke Alsaker Helgevold, another student who attended the HVL event, notes that while the global situation is concerning, everyday life still takes precedence. “We talk about it, but then we go back to school, friends, and planning for the future.”
The Generational Shift: A New Perspective on Preparedness
There’s also a growing awareness of preparedness. The students interviewed mentioned discussions about emergency preparedness and the location of bomb shelters – a stark reminder of the anxieties simmering beneath the surface. This isn’t necessarily about expecting the worst; it’s about feeling a sense of control in an uncertain world.
This preparedness extends to a more critical approach to information. Young people are increasingly skeptical of traditional media and are turning to alternative sources, including social media and independent journalists. However, this also presents challenges, as misinformation and disinformation can spread rapidly online.
Did you know? Fact-checking websites like Snopes and PolitiFact can help you verify the accuracy of information you encounter online.
The Future of Engagement: From Anxiety to Action?
The key question is whether this anxiety will translate into sustained political engagement or lead to apathy and disengagement. Early signs suggest a mixed picture. While many young people are deeply concerned about the future, they are also disillusioned with traditional political institutions.
However, there’s a growing movement towards grassroots activism and alternative forms of political participation. Young people are using social media to organize protests, raise awareness about important issues, and hold politicians accountable. They are also increasingly interested in local politics, where they feel they can have a more direct impact.
FAQ: Navigating Global Anxiety
- Q: Is it normal to feel anxious about the state of the world?
A: Absolutely. Given the current challenges, it’s perfectly normal to experience anxiety and stress. - Q: How can I protect my mental health while staying informed?
A: Limit your news consumption, focus on solutions, practice self-care, and seek support from others. - Q: What can I do to make a difference?
A: Get involved in your community, support organizations working on issues you care about, and use your voice to advocate for change.
The anxieties expressed by students at HVL are not isolated incidents. They reflect a broader trend among young people worldwide. While the challenges are significant, so too is the potential for resilience, innovation, and positive change. The future isn’t predetermined; it’s being shaped by the actions – and anxieties – of this generation.
Want to learn more? Explore articles on climate anxiety here and youth political engagement here.
What are your thoughts on the current state of the world? Share your perspective in the comments below!
